20.3 km | 01:40:44 | 04:58/km日期: 2023-04-15 05:58 - 平均心率: 158 - 卡路里: 1080 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 05'21" / 04'48" / 04'56" / 04'45" / 04'32" / 04'40" / 04'44" / 04'35" / 04'40" / 04'55" / 04'49" / 05'05" / 10'01" / 04'46" / 04'34" / 04'36" / 04'58" / 08'12" / 04'25" / 04'46" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'56") | 1000 / 1000 |
| 2 | | 04'48" (+00'24") | 1000 / 2000 |
| 3 | | 04'55" (+00'31") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'32" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 04'35" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'30") | 1000 / 10000 |
| 11 | | 04'49" (+00'25") | 1000 / 11000 |
| 12 | | 05'04" (+00'40") | 1000 / 12000 |
| 13 | | 07'27" (+03'03") | 1000 / 13000 |
| 14 | | 04'45" (+00'21") | 1000 / 14000 |
| 15 | | 04'34" (+00'10") | 1000 / 15000 |
| 16 | | 04'35" (+00'11") | 1000 / 16000 |
| 17 | | 04'58" (+00'34") | 1000 / 17000 |
| 18 | | 06'01" (+01'37") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 04'46" (+00'22") | 1000 / 20000 |
| 21 | | 05'08" (+00'44") | 257 / 20257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 363.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'48" | 00:10'09" |
| 3 | 04'56" | 00:15'05" |
| 4 | 04'45" | 00:19'50" |
| 5 | 04'32" | 00:24'22" |
| 6 | 04'40" | 00:29'02" |
| 7 | 04'44" | 00:33'46" |
| 8 | 04'35" | 00:38'21" |
| 9 | 04'40" | 00:43'01" |
| 10 | 04'55" | 00:47'56" |
| 11 | 04'49" | 00:52'45" |
| 12 | 05'05" | 00:57'50" |
| 13 | 10'01" | 01:07'51" |
| 14 | 04'46" | 01:12'37" |
| 15 | 04'34" | 01:17'11" |
| 16 | 04'36" | 01:21'47" |
| 17 | 04'58" | 01:26'45" |
| 18 | 08'12" | 01:34'57" |
| 19 | 04'25" | 01:39'22" |
| 20 | 04'46" | 01:44'08" |
| 20.3 | 05'10" | 01:45'28" |
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