39.4 km | 03:33:33 | 05:25/km日期: 2015-12-29 05:21 - 總爬升: 329 m - 地點: 高雄西子灣、壽山 - 平均心率: 81 - 卡路里: 2614 Cal - 溫度: 17°C - 濕度: 85%
Pace: 02'41" / 04'54" / 05'14" / 05'06" / 05'12" / 05'10" / 05'04" / 05'23" / 05'36" / 05'30" / 05'36" / 05'36" / 05'25" / 05'24" / 05'31" / 05'51" / 05'25" / 04'57" / 05'13" / 05'35" / 05'33" / 05'02" / 05'24" / 05'15" / 06'26" / 05'28" / 05'48" / 05'13" / 05'34" / 05'24" / 05'17" / 05'32" / 05'34" / 05'39" / 05'35" / 05'22" / 05'27" / 05'37" / 05'48" / 11'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 :
388.87 km Lanew Ultra Light 2 累積 :
11140.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'41" | 00:02'41" |
2 | 04'54" | 00:07'35" |
3 | 05'14" | 00:12'49" |
4 | 05'06" | 00:17'55" |
5 | 05'12" | 00:23'07" |
6 | 05'10" | 00:28'17" |
7 | 05'04" | 00:33'21" |
8 | 05'23" | 00:38'44" |
9 | 05'36" | 00:44'20" |
10 | 05'30" | 00:49'50" |
11 | 05'36" | 00:55'26" |
12 | 05'36" | 01:01'02" |
13 | 05'25" | 01:06'27" |
14 | 05'24" | 01:11'51" |
15 | 05'31" | 01:17'22" |
16 | 05'51" | 01:23'13" |
17 | 05'25" | 01:28'38" |
18 | 04'57" | 01:33'35" |
19 | 05'13" | 01:38'48" |
20 | 05'35" | 01:44'23" |
21 | 05'33" | 01:49'56" |
22 | 05'02" | 01:54'58" |
23 | 05'24" | 02:00'22" |
24 | 05'15" | 02:05'37" |
25 | 06'26" | 02:12'03" |
26 | 05'28" | 02:17'31" |
27 | 05'48" | 02:23'19" |
28 | 05'13" | 02:28'32" |
29 | 05'34" | 02:34'06" |
30 | 05'24" | 02:39'30" |
31 | 05'17" | 02:44'47" |
32 | 05'32" | 02:50'19" |
33 | 05'34" | 02:55'53" |
34 | 05'39" | 03:01'32" |
35 | 05'35" | 03:07'07" |
36 | 05'22" | 03:12'29" |
37 | 05'27" | 03:17'56" |
38 | 05'37" | 03:23'33" |
39 | 05'48" | 03:29'21" |
39.4 | 11'49" | 03:33'33" |