13.0 km | 01:10:30 | 05:24/km日期: 2015-12-30 21:22 - 卡路里: 853 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'24" / 05'27" / 05'16" / 05'12" / 05'12" / 05'16" / 05'10" / 05'20" / 05'10" / 05'08" / 05'10" / 05'08" / 09'12" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2001 |
| 3 | | 05'15" (+00'11") | 1000 / 3002 |
| 4 | | 05'13" (+00'09") | 1000 / 4003 |
| 5 | | 05'11" (+00'07") | 1000 / 5004 |
| 6 | | 05'14" (+00'10") | 1000 / 6005 |
| 7 | | 05'11" (+00'07") | 1000 / 7006 |
| 8 | | 05'17" (+00'13") | 1000 / 8007 |
| 9 | | 05'12" (+00'08") | 1000 / 9008 |
| 10 | | 05'04" | 1000 / 10009 |
| 11 | | 05'10" (+00'06") | 1000 / 11010 |
| 12 | | 05'09" (+00'05") | 1000 / 12011 |
| 13 | | 06'30" (+01'26") | 1000 / 13012 |
| 14 | | 04'36" | 13 / 13026 |
12月累積里程 : 101.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'27" | 00:11'51" |
| 3 | 05'16" | 00:17'07" |
| 4 | 05'12" | 00:22'19" |
| 5 | 05'12" | 00:27'31" |
| 6 | 05'16" | 00:32'47" |
| 7 | 05'10" | 00:37'57" |
| 8 | 05'20" | 00:43'17" |
| 9 | 05'10" | 00:48'27" |
| 10 | 05'08" | 00:53'35" |
| 11 | 05'10" | 00:58'45" |
| 12 | 05'08" | 01:03'53" |
| 13 | 09'12" | 01:13'05" |
| 13.0 | 01'52" | 01:13'08" |
留言 
展開計圈分析
