| 2016第一馬
2015不管好的、壞的都已經過去了！
希望大家在2016繼續奔馳，健康平安！
PS.跑完了⋯我的白鞋變黑鞋Orz～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 138.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'46" | 00:13'40" | | 3 | 06'30" | 00:20'10" | | 4 | 06'21" | 00:26'31" | | 5 | 06'17" | 00:32'48" | | 6 | 08'10" | 00:40'58" | | 7 | 06'28" | 00:47'26" | | 8 | 06'30" | 00:53'56" | | 9 | 08'17" | 01:02'13" | | 10 | 06'27" | 01:08'40" | | 11 | 07'36" | 01:16'16" | | 12 | 07'10" | 01:23'26" | | 13 | 06'49" | 01:30'15" | | 14 | 06'59" | 01:37'14" | | 15 | 08'05" | 01:45'19" | | 16 | 06'50" | 01:52'09" | | 17 | 07'57" | 02:00'06" | | 18 | 07'16" | 02:07'22" | | 19 | 07'12" | 02:14'34" | | 20 | 07'00" | 02:21'34" | | 21 | 08'55" | 02:30'29" | | 22 | 08'50" | 02:39'19" | | 23 | 06'57" | 02:46'16" | | 24 | 06'39" | 02:52'55" | | 25 | 09'31" | 03:02'26" | | 26 | 07'19" | 03:09'45" | | 27 | 06'46" | 03:16'31" | | 28 | 07'29" | 03:24'00" | | 29 | 07'33" | 03:31'33" | | 30 | 07'14" | 03:38'47" | | 31 | 11'00" | 03:49'47" | | 32 | 07'41" | 03:57'28" | | 33 | 08'15" | 04:05'43" | | 34 | 09'21" | 04:15'04" | | 35 | 08'14" | 04:23'18" | | 36 | 08'28" | 04:31'46" | | 37 | 08'17" | 04:40'03" | | 38 | 08'13" | 04:48'16" | | 39 | 09'07" | 04:57'23" | | 40 | 09'44" | 05:07'07" | | 41 | 08'10" | 05:15'17" | | 42 | 08'46" | 05:24'03" | | 42.5 | 06'42" | 05:27'28" |
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