David Weng 翁明才 2016/01/01 訓練日誌

David Weng 翁明才新北市
ID 88272

166 位追隨者

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David Weng 翁明才

全馬 | 06:09:59 | 08:46/km | 第27馬

2016長堤曙光元旦馬拉松

官方成績
日期	2016-01-01
成績	06:09:59
總名次	521 / 646
分組名次	137 / 157
平均速度	08:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'32")

00:36'32"

01:18'48"

10 km

(01:18'48")

00:42'16" (+05'44")

15 km

(02:02'39")

00:43'51" (+07'19")

01:28'05" (+09'17")

20 km

(02:46'53")

00:44'14" (+07'42")

25 km

(03:32'39")

00:45'46" (+09'14")

01:31'17" (+12'29")

30 km

(04:18'10")

00:45'31" (+08'59")

35 km

(05:04'51")

00:46'41" (+10'09")

01:32'26" (+13'38")

40 km

(05:50'36")

00:45'45" (+09'13")

Finish

(06:09:59)

日期: 2016-01-01 06:40 - 總爬升: 112 m - 地點: 宜蘭縣三星鄉 - 天氣: 陰雨 - 卡路里: 2576 Cal - 總步數: 48288 - 平均步頻: 130 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'08"

(07'08")

07'06" (+00'09")

1004 / 1004

177 / 79

07'24"

(14'32")

07'25" (+00'28")

996 / 2000

175 / 76

07'26"

(21'58")

07'22" (+00'25")

1008 / 3008

164 / 82

07'10"

(29'08")

07'13" (+00'16")

991 / 3999

169 / 81

07'24"

(36'32")

07'22" (+00'25")

1004 / 5004

171 / 78

展開計圈分析

09'34"

(46'06")

09'33" (+02'36")

1000 / 6005

105 / 99

07'30"

(53'36")

07'32" (+00'35")

995 / 7000

165 / 80

07'51"

(01:01'27")

07'50" (+00'53")

1000 / 8001

144 / 88

10'28"

(01:11'55")

10'23" (+03'26")

1007 / 9008

81 / 118

06'57"

(01:18'52")

06'57"

998 / 10006

174 / 82

09'05"

(01:27'57")

09'07" (+02'10")

995 / 11002

123 / 88

08'19"

(01:36'16")

08'19" (+01'22")

998 / 12001

157 / 76

09'12"

(01:45'28")

09'07" (+02'10")

1007 / 13008

118 / 92

07'32"

(01:53'00")

07'35" (+00'38")

993 / 14001

173 / 76

09'44"

(02:02'44")

09'41" (+02'44")

1003 / 15005

97 / 106

07'58"

(02:10'42")

07'57" (+01'00")

1001 / 16007

156 / 80

10'33"

(02:21'15")

10'34" (+03'37")

997 / 17005

82 / 114

08'25"

(02:29'40")

08'28" (+01'31")

993 / 17998

143 / 82

08'38"

(02:38'18")

08'33" (+01'36")

1007 / 19006

147 / 79

08'42"

(02:47'00")

08'42" (+01'45")

998 / 20005

146 / 78

09'10"

(02:56'10")

09'09" (+02'12")

1000 / 21005

125 / 86

08'50"

(03:05'00")

08'51" (+01'54")

997 / 22002

116 / 96

07'20"

(03:12'20")

07'18" (+00'21")

1003 / 23006

174 / 78

08'45"

(03:21'05")

08'44" (+01'47")

1000 / 24006

109 / 104

11'42"

(03:32'47")

11'44" (+04'47")

996 / 25002

78 / 108

07'36"

(03:40'23")

07'37" (+00'40")

997 / 26000

176 / 74

08'15"

(03:48'38")

08'11" (+01'14")

1006 / 27006

135 / 90

11'35"

(04:00'13")

11'38" (+04'41")

994 / 28001

96 / 89

08'24"

(04:08'37")

08'24" (+01'27")

998 / 28999

149 / 79

09'52"

(04:18'29")

09'47" (+02'50")

1007 / 30006

87 / 116

11'02"

(04:29'31")

11'07" (+04'10")

992 / 30998

81 / 110

09'30"

(04:39'01")

09'27" (+02'30")

1004 / 32003

122 / 86

08'22"

(04:47'23")

08'22" (+01'25")

999 / 33002

148 / 80

08'54"

(04:56'17")

08'56" (+01'59")

995 / 33998

123 / 90

08'46"

(05:05'03")

08'41" (+01'44")

1008 / 35006

117 / 97

09'43"

(05:14'46")

09'47" (+02'50")

991 / 35998

126 / 80

07'49"

(05:22'35")

07'48" (+00'51")

1000 / 36998

175 / 72

08'44"

(05:31'19")

08'40" (+01'43")

1006 / 38004

128 / 89

09'16"

(05:40'35")

09'18" (+02'21")

995 / 39000

120 / 89

10'13"

(05:50'48")

10'12" (+03'15")

1000 / 40001

112 / 86

08'45"

(05:59'33")

08'46" (+01'49")

997 / 40998

128 / 88

08'48"

(06:08'21")

08'47" (+01'50")

1000 / 41999

115 / 98

01'40"

(06:10'01")

05'59"

277 / 42277

188 / 88

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

長堤元旦馬
帶小鷺Run壯的朋友堂萱跑初馬

賽前宣言: 跟亂跑團朋友一起迎曙光

1月累積里程 : 175.27 km

MW Watch 上傳 | 8 years ago

Jason Chang, 陳明忠和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	07'24"	00:14'32"
3	07'22"	00:21'54"
4	07'14"	00:29'08"
5	07'24"	00:36'32"
6	09'30"	00:46'02"
7	07'34"	00:53'36"
8	07'51"	01:01'27"
9	10'24"	01:11'51"
10	06'57"	01:18'48"
11	09'02"	01:27'50"
12	08'20"	01:36'10"
13	09'10"	01:45'20"
14	07'36"	01:52'56"
15	09'43"	02:02'39"
16	07'51"	02:10'30"
17	10'40"	02:21'10"
18	08'25"	02:29'35"
19	08'28"	02:38'03"
20	08'50"	02:46'53"
21	09'07"	02:56'00"
22	08'50"	03:04'50"
23	07'20"	03:12'10"
24	08'45"	03:20'55"
25	11'44"	03:32'39"
26	07'36"	03:40'15"
27	08'11"	03:48'26"
28	11'34"	04:00'00"
29	08'29"	04:08'29"
30	09'41"	04:18'10"
31	11'13"	04:29'23"
32	09'17"	04:38'40"
33	08'29"	04:47'09"
34	09'00"	04:56'09"
35	08'42"	05:04'51"
36	09'45"	05:14'36"
37	07'47"	05:22'23"
38	08'41"	05:31'04"
39	09'16"	05:40'20"
40	10'16"	05:50'36"
41	08'44"	05:59'20"
42	08'49"	06:08'09"
42.3	06'39"	06:10'01"