7.6 km | 00:50:55 | 06:44/km日期: 2023-04-18 20:09 - 平均心率: 158 - 卡路里: 521 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 06'27" / 06'34" / 06'21" / 06'19" / 06'37" / 11'46" / 04'23" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'19") | 396 / 396 |
| 2 | | 03'50" (+00'06") | 398 / 794 |
| 3 | | 28'25" (+24'41") | 104 / 899 |
| 4 | | 03'51" (+00'07") | 394 / 1294 |
| 5 | | 03'46" (+00'02") | 404 / 1698 |
| 6 | | 35'52" (+32'08") | 85 / 1784 |
| 7 | | 03'47" (+00'03") | 398 / 2183 |
| 8 | | 03'44" | 407 / 2590 |
| 9 | | 26'16" (+22'32") | 114 / 2705 |
| 10 | | 03'45" (+00'01") | 401 / 3106 |
| 11 | | 03'46" (+00'02") | 402 / 3508 |
| 12 | | 21'38" (+17'54") | 138 / 3646 |
| 13 | | 03'50" (+00'06") | 401 / 4048 |
| 14 | | 03'46" (+00'02") | 402 / 4450 |
| 15 | | 38'15" (+34'31") | 80 / 4531 |
| 16 | | 03'50" (+00'06") | 401 / 4932 |
| 17 | | 03'50" (+00'06") | 405 / 5337 |
| 18 | | 46'16" (+42'32") | 184 / 5521 |
| 19 | | 04'05" (+00'21") | 404 / 5926 |
| 20 | | 04'17" (+00'33") | 404 / 6331 |
| 21 | | 04'25" (+00'41") | 399 / 6730 |
| 22 | | 04'26" (+00'42") | 404 / 7134 |
| 23 | | 04'03" (+00'19") | 405 / 7540 |
| 24 | | 13'27" (+09'43") | 20 / 7560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 72.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'34" | 00:13'01" |
| 3 | 06'21" | 00:19'22" |
| 4 | 06'19" | 00:25'41" |
| 5 | 06'37" | 00:32'18" |
| 6 | 11'46" | 00:44'04" |
| 7 | 04'23" | 00:48'27" |
| 7.6 | 04'25" | 00:50'56" |
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