10.1 km | 00:54:01 | 05:20/km日期: 2016-01-01 16:24 - 地點: 南陽國小 - 天氣: 晴 - 卡路里: 759 Cal - 溫度: 25°C - 濕度: 53%
Pace: 06'03" / 05'48" / 05'52" / 05'35" / 05'34" / 05'29" / 05'23" / 05'32" / 05'31" / 31'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'07") | 923 / 923 |
| 2 | | 05'50" (+00'58") | 963 / 1887 |
| 3 | | 05'49" (+00'57") | 948 / 2835 |
| 4 | | 05'36" (+00'44") | 966 / 3802 |
| 5 | | 05'36" (+00'44") | 966 / 4769 |
| 6 | | 05'28" (+00'36") | 964 / 5733 |
| 7 | | 05'24" (+00'32") | 967 / 6701 |
| 8 | | 05'33" (+00'41") | 961 / 7662 |
| 9 | | 05'33" (+00'41") | 965 / 8627 |
| 10 | | 04'52" | 928 / 9556 |
| 11 | | 04'24" | 162 / 9719 |
1月累積里程 : 151.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'35" | 00:23'18" |
| 5 | 05'34" | 00:28'52" |
| 6 | 05'29" | 00:34'21" |
| 7 | 05'23" | 00:39'44" |
| 8 | 05'32" | 00:45'16" |
| 9 | 05'31" | 00:50'47" |
| 10.1 | 02'56" | 00:54'01" |
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