56.0 km | 05:55:00 | 06:20/km | 第65馬| 官方成績 |
| 日期 | 2016-01-02 |
| 成績 | 05:55:00 |
| 總名次 | 108 / 791 |
| 分組名次 | 19 / 156 |
| 平均速度 | 06:20/km |
才哥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'30" (+06'13") | 01:04'06" (+05'34") |
| 00:30'36" (+03'19") |
| 00:39'03" (+11'46") | 01:20'33" (+22'01") |
| 00:41'30" (+14'13") |
| 00:27'17" | 00:58'32" |
| 00:31'15" (+03'58") |
| 00:34'22" (+07'05") | 01:21'09" (+22'37") |
| 00:46'47" (+19'30") |
| 00:31'08" (+03'51") | 01:01'27" (+02'55") |
| 00:30'19" (+03'02") |
|
日期: 2016-01-02 07:04 - 總爬升: 1345 m - 地點: 新店獅頭山區 - 天氣: 晴 - 卡路里: 3024 Cal - 總步數: 55662 - 平均步頻: 156 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+02'52") | 1004 / 1004 | 149 / 83 |
| 2 | | 06'19" (+01'12") | 1010 / 2014 | 175 / 90 |
| 3 | | 06'09" (+01'02") | 1003 / 3018 | 177 / 91 |
| 4 | | 06'19" (+01'12") | 1005 / 4023 | 174 / 90 |
| 5 | | 06'29" (+01'22") | 1005 / 5029 | 161 / 95 |
| 6 | | 06'16" (+01'09") | 1002 / 6031 | 176 / 90 |
| 7 | | 06'07" (+01'00") | 1001 / 7032 | 175 / 92 |
| 8 | | 05'59" (+00'52") | 1001 / 8033 | 172 / 96 |
| 9 | | 06'54" (+01'47") | 1004 / 9038 | 169 / 85 |
| 10 | | 05'16" (+00'09") | 1003 / 10041 | 175 / 107 |
| 11 | | 05'38" (+00'31") | 1008 / 11050 | 176 / 100 |
| 12 | | 07'15" (+02'08") | 1009 / 12060 | 157 / 87 |
| 13 | | 09'53" (+04'46") | 1003 / 13063 | 127 / 79 |
| 14 | | 07'15" (+02'08") | 1006 / 14069 | 170 / 80 |
| 15 | | 08'49" (+03'42") | 1008 / 15077 | 160 / 70 |
| 16 | | 08'54" (+03'47") | 1000 / 16077 | 141 / 79 |
| 17 | | 08'08" (+03'01") | 1005 / 17083 | 164 / 74 |
| 18 | | 08'30" (+03'23") | 1006 / 18090 | 154 / 76 |
| 19 | | 07'57" (+02'50") | 1004 / 19094 | 167 / 75 |
| 20 | | 07'46" (+02'39") | 1002 / 20096 | 137 / 93 |
| 21 | | 05'27" (+00'20") | 1000 / 21097 | 175 / 104 |
| 22 | | 05'11" (+00'04") | 1005 / 22103 | 174 / 110 |
| 23 | | 05'09" (+00'02") | 1002 / 23106 | 173 / 111 |
| 24 | | 06'02" (+00'55") | 1008 / 24114 | 162 / 102 |
| 25 | | 05'18" (+00'11") | 1006 / 25120 | 172 / 109 |
| 26 | | 05'27" (+00'20") | 1006 / 26126 | 173 / 105 |
| 27 | | 06'08" (+01'01") | 1007 / 27133 | 158 / 102 |
| 28 | | 06'38" (+01'31") | 1000 / 28134 | 145 / 103 |
| 29 | | 06'14" (+01'07") | 1001 / 29135 | 174 / 92 |
| 30 | | 06'40" (+01'33") | 1011 / 30147 | 154 / 97 |
| 31 | | 05'56" (+00'49") | 1004 / 31151 | 174 / 96 |
| 32 | | 06'43" (+01'36") | 1009 / 32160 | 162 / 91 |
| 33 | | 06'17" (+01'10") | 1002 / 33163 | 173 / 91 |
| 34 | | 07'44" (+02'37") | 1006 / 34170 | 144 / 89 |
| 35 | | 07'32" (+02'25") | 1000 / 35170 | 150 / 87 |
| 36 | | 07'57" (+02'50") | 1000 / 36171 | 166 / 75 |
| 37 | | 11'08" (+06'01") | 1007 / 37178 | 39 / 229 |
| 38 | | 09'33" (+04'26") | 1004 / 38183 | 102 / 102 |
| 39 | | 09'25" (+04'18") | 1002 / 39185 | 157 / 67 |
| 40 | | 08'32" (+03'25") | 1006 / 40192 | 165 / 70 |
| 41 | | 09'34" (+04'27") | 1003 / 41196 | 155 / 67 |
| 42 | | 05'41" (+00'34") | 1004 / 42200 | 174 / 100 |
| 43 | | 05'30" (+00'23") | 1001 / 43202 | 175 / 103 |
| 44 | | 05'16" (+00'09") | 1005 / 44208 | 175 / 107 |
| 45 | | 05'41" (+00'34") | 1005 / 45213 | 159 / 110 |
| 46 | | 05'07" | 1007 / 46221 | 177 / 109 |
| 47 | | 05'15" (+00'08") | 1006 / 47227 | 176 / 107 |
| 48 | | 06'25" (+01'18") | 1006 / 48234 | 156 / 99 |
| 49 | | 05'24" (+00'17") | 1003 / 49238 | 174 / 105 |
| 50 | | 07'10" (+02'03") | 1004 / 50242 | 107 / 129 |
| 51 | | 05'21" (+00'14") | 1007 / 51250 | 175 / 106 |
| 52 | | 05'03" | 708 / 51959 | 173 / 114 |
真武山超馬，路線調整，還是好硬，大會佛心來的少了4公里多，未來一週，減量減速，調整調整，迎接陽明山超馬。
賽前宣言: 歡樂超馬，有點硬、享受她的硬。
1月累積里程 :
522.25 km 
Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 :
1879.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'19" | 00:14'21" |
| 3 | 06'15" | 00:20'36" |
| 4 | 06'22" | 00:26'58" |
| 5 | 06'32" | 00:33'30" |
| 6 | 06'17" | 00:39'47" |
| 7 | 06'08" | 00:45'55" |
| 8 | 06'00" | 00:51'55" |
| 9 | 06'52" | 00:58'47" |
| 10 | 05'19" | 01:04'06" |
| 11 | 05'39" | 01:09'45" |
| 12 | 07'22" | 01:17'07" |
| 13 | 09'57" | 01:27'04" |
| 14 | 07'13" | 01:34'17" |
| 15 | 08'52" | 01:43'09" |
| 16 | 08'59" | 01:52'08" |
| 17 | 08'12" | 02:00'20" |
| 18 | 08'33" | 02:08'53" |
| 19 | 07'55" | 02:16'48" |
| 20 | 07'51" | 02:24'39" |
| 21 | 05'32" | 02:30'11" |
| 22 | 05'08" | 02:35'19" |
| 23 | 05'12" | 02:40'31" |
| 24 | 06'05" | 02:46'36" |
| 25 | 05'20" | 02:51'56" |
| 26 | 05'28" | 02:57'24" |
| 27 | 06'12" | 03:03'36" |
| 28 | 06'35" | 03:10'11" |
| 29 | 06'18" | 03:16'29" |
| 30 | 06'42" | 03:23'11" |
| 31 | 05'58" | 03:29'09" |
| 32 | 06'47" | 03:35'56" |
| 33 | 06'20" | 03:42'16" |
| 34 | 07'47" | 03:50'03" |
| 35 | 07'30" | 03:57'33" |
| 36 | 07'55" | 04:05'28" |
| 37 | 11'03" | 04:16'31" |
| 38 | 09'38" | 04:26'09" |
| 39 | 09'32" | 04:35'41" |
| 40 | 08'39" | 04:44'20" |
| 41 | 08'48" | 04:53'08" |
| 42 | 06'35" | 04:59'43" |
| 43 | 05'33" | 05:05'16" |
| 44 | 05'17" | 05:10'33" |
| 45 | 04'55" | 05:15'28" |
| 46 | 05'57" | 05:21'25" |
| 47 | 05'12" | 05:26'37" |
| 48 | 05'57" | 05:32'34" |
| 49 | 06'02" | 05:38'36" |
| 50 | 07'11" | 05:45'47" |
| 51 | 05'23" | 05:51'10" |
| 51.7 | 05'24" | 05:55'00" |
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