| 全馬 | 04:30:01 | 06:23/km | 第6馬官方成績 | 日期 | 2016-01-02 | 成績 | 04:30:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+00'15") | 00:57'39" (+00'25") | | 00:28'53" (+00'22") | | 00:28'31" | 00:57'14" | | 00:28'43" (+00'12") | | 00:29'23" (+00'52") | 01:01'29" (+04'15") | | 00:32'06" (+03'35") | | 00:33'38" (+05'07") | 01:14'21" (+17'07") | | 00:40'43" (+12'12") | |
日期: 2016-01-02 08:05 - 總爬升: 326 m - 地點: 廈門 - 天氣: Good - 卡路里: 3489 Cal - 溫度: 13°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+00'50") | 1000 / 1000 | 2 | | 05'28" | 1000 / 2000 | 3 | | 05'36" (+00'08") | 1000 / 3000 | 4 | | 05'39" (+00'11") | 1000 / 4000 | 5 | | 05'44" (+00'16") | 1000 / 5000 |
6 | | 06'01" (+00'33") | 1000 / 6000 | 7 | | 05'39" (+00'11") | 1000 / 7000 | 8 | | 05'43" (+00'15") | 1000 / 8000 | 9 | | 05'38" (+00'10") | 1000 / 9000 | 10 | | 05'50" (+00'22") | 1000 / 10000 | 11 | | 05'45" (+00'17") | 1000 / 11000 | 12 | | 05'32" (+00'04") | 1000 / 12000 | 13 | | 05'39" (+00'11") | 1000 / 13000 | 14 | | 05'45" (+00'17") | 1000 / 14000 | 15 | | 05'47" (+00'19") | 1000 / 15000 | 16 | | 05'55" (+00'27") | 1000 / 16000 | 17 | | 05'41" (+00'13") | 1000 / 17000 | 18 | | 05'31" (+00'03") | 1000 / 18000 | 19 | | 05'53" (+00'25") | 1000 / 19000 | 20 | | 05'41" (+00'13") | 1000 / 20000 | 21 | | 05'45" (+00'17") | 1000 / 21000 | 22 | | 05'45" (+00'17") | 1000 / 22000 | 23 | | 05'48" (+00'20") | 1000 / 23000 | 24 | | 06'08" (+00'40") | 1000 / 24000 | 25 | | 05'54" (+00'26") | 1000 / 25000 | 26 | | 06'12" (+00'44") | 1000 / 26000 | 27 | | 06'16" (+00'48") | 1000 / 27000 | 28 | | 06'36" (+01'08") | 1000 / 28000 | 29 | | 06'22" (+00'54") | 1000 / 29000 | 30 | | 06'38" (+01'10") | 1000 / 30000 | 31 | | 06'36" (+01'08") | 1000 / 31000 | 32 | | 06'29" (+01'01") | 1000 / 32000 | 33 | | 06'33" (+01'05") | 1000 / 33000 | 34 | | 06'59" (+01'31") | 1000 / 34000 | 35 | | 06'58" (+01'30") | 1000 / 35000 | 36 | | 07'16" (+01'48") | 1000 / 36000 | 37 | | 07'30" (+02'02") | 1000 / 37000 | 38 | | 08'16" (+02'48") | 1000 / 38000 | 39 | | 09'13" (+03'45") | 1000 / 39000 | 40 | | 08'25" (+02'57") | 1000 / 40000 | 41 | | 08'57" (+03'29") | 1000 / 41000 | 42 | | 07'59" (+02'31") | 1000 / 42000 | 43 | | 06'57" (+01'29") | 340 / 42340 |
Just too ambitious and forgot I just slept for totally 8 hours for the past 2 nights. Too fast at the first half and totally hit the wall at 35k. Remember to arrive 2 days earlier and not 17 hours for next Marathon 賽前宣言: suB 4 1月累積里程 : 152.08 km GORUN 1 累積 : 413.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'29" | 00:11'46" | 3 | 05'36" | 00:17'22" | 4 | 05'40" | 00:23'02" | 5 | 05'44" | 00:28'46" | 6 | 06'01" | 00:34'47" | 7 | 05'39" | 00:40'26" | 8 | 05'43" | 00:46'09" | 9 | 05'39" | 00:51'48" | 10 | 05'51" | 00:57'39" | 11 | 05'46" | 01:03'25" | 12 | 05'32" | 01:08'57" | 13 | 05'39" | 01:14'36" | 14 | 05'46" | 01:20'22" | 15 | 05'48" | 01:26'10" | 16 | 05'56" | 01:32'06" | 17 | 05'41" | 01:37'47" | 18 | 05'31" | 01:43'18" | 19 | 05'54" | 01:49'12" | 20 | 05'41" | 01:54'53" | 21 | 05'45" | 02:00'38" | 22 | 05'46" | 02:06'24" | 23 | 05'48" | 02:12'12" | 24 | 06'09" | 02:18'21" | 25 | 05'55" | 02:24'16" | 26 | 06'12" | 02:30'28" | 27 | 06'17" | 02:36'45" | 28 | 06'36" | 02:43'21" | 29 | 06'22" | 02:49'43" | 30 | 06'39" | 02:56'22" | 31 | 06'42" | 03:03'04" | 32 | 06'24" | 03:09'28" | 33 | 06'33" | 03:16'01" | 34 | 07'01" | 03:23'02" | 35 | 06'58" | 03:30'00" | 36 | 07'16" | 03:37'16" | 37 | 07'31" | 03:44'47" | 38 | 08'17" | 03:53'04" | 39 | 09'13" | 04:02'17" | 40 | 08'26" | 04:10'43" | 41 | 08'57" | 04:19'40" | 42 | 07'59" | 04:27'39" | 42.3 | 06'57" | 04:30'01" |
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