19.2 km | 01:45:41 | 05:30/km日期: 2016-01-02 06:14 - 總爬升: 295 m - 卡路里: 1001 Cal - 總步數: 21056 - 平均步頻: 199 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'50" / 05'17" / 05'37" / 05'40" / 05'31" / 05'49" / 06'11" / 05'35" / 04'55" / 04'29" / 05'03" / 04'59" / 06'14" / 06'13" / 05'24" / 05'36" / 05'29" / 05'24" / 04'57" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'21") | 1003 / 1003 | 198 / 86 |
| 2 | | 05'15" (+00'48") | 1004 / 2008 | 202 / 94 |
| 3 | | 05'37" (+01'10") | 1007 / 3015 | 199 / 89 |
| 4 | | 05'38" (+01'11") | 1005 / 4021 | 198 / 89 |
| 5 | | 05'29" (+01'02") | 1005 / 5026 | 198 / 91 |
| 6 | | 05'45" (+01'18") | 1001 / 6027 | 198 / 87 |
| 7 | | 06'10" (+01'43") | 1001 / 7029 | 195 / 82 |
| 8 | | 05'36" (+01'09") | 1004 / 8034 | 195 / 90 |
| 9 | | 04'52" (+00'25") | 1009 / 9043 | 202 / 101 |
| 10 | | 04'27" | 1006 / 10049 | 206 / 108 |
| 11 | | 05'01" (+00'34") | 1006 / 11055 | 200 / 99 |
| 12 | | 04'58" (+00'31") | 1003 / 12059 | 200 / 100 |
| 13 | | 06'12" (+01'45") | 1001 / 13061 | 194 / 82 |
| 14 | | 06'10" (+01'43") | 1005 / 14066 | 196 / 82 |
| 15 | | 05'22" (+00'55") | 1003 / 15070 | 202 / 91 |
| 16 | | 05'37" (+01'10") | 1005 / 16075 | 202 / 87 |
| 17 | | 05'26" (+00'59") | 1008 / 17084 | 202 / 91 |
| 18 | | 05'20" (+00'53") | 1000 / 18085 | 198 / 94 |
| 19 | | 04'59" (+00'32") | 1005 / 19090 | 198 / 100 |
| 20 | | 07'07" (+02'40") | 189 / 19280 | 186 / 75 |
1月累積里程 :
383.95 km 
MIZUNO WAVE SPACER AR3 累積 :
2162.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 05'40" | 00:22'24" |
| 5 | 05'31" | 00:27'55" |
| 6 | 05'49" | 00:33'44" |
| 7 | 06'11" | 00:39'55" |
| 8 | 05'35" | 00:45'30" |
| 9 | 04'55" | 00:50'25" |
| 10 | 04'29" | 00:54'54" |
| 11 | 05'03" | 00:59'57" |
| 12 | 04'59" | 01:04'56" |
| 13 | 06'14" | 01:11'10" |
| 14 | 06'13" | 01:17'23" |
| 15 | 05'24" | 01:22'47" |
| 16 | 05'36" | 01:28'23" |
| 17 | 05'29" | 01:33'52" |
| 18 | 05'24" | 01:39'16" |
| 19 | 04'57" | 01:44'13" |
| 19.2 | 07'44" | 01:45'41" |
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