56.0 km | 05:15:34 | 05:38/km | 第16馬官方成績 |
日期 | 2016-01-02 |
成績 | 05:15:34 |
總名次 | 31 / 792 |
分組名次 | 8 / 214 |
平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'45" (+01'59") | 00:55'06" (+02'50") |
| 00:28'21" (+03'35") |
| 00:31'09" (+06'23") | 01:08'32" (+16'16") |
| 00:37'23" (+12'37") |
| 00:24'46" | 00:52'16" |
| 00:27'30" (+02'44") |
| 00:31'46" (+07'00") | 01:15'01" (+22'45") |
| 00:43'15" (+18'29") |
| 00:29'48" (+05'02") | 00:58'34" (+06'18") |
| 00:28'46" (+04'00") |
|
日期: 2016-01-02 07:04 - 總爬升: 1278 m - 地點: 新店真武山 - 天氣: 晴涼爽 - 卡路里: 3874 Cal - 溫度: 18°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'19") | 1000 / 1000 |
2 | | 05'05" (+00'40") | 1000 / 2000 |
3 | | 05'14" (+00'49") | 1000 / 3000 |
4 | | 05'27" (+01'02") | 1000 / 4000 |
5 | | 05'12" (+00'47") | 1000 / 5000 |
6 | | 05'24" (+00'59") | 1000 / 6000 |
7 | | 05'31" (+01'06") | 1000 / 7000 |
8 | | 06'14" (+01'49") | 1000 / 8000 |
9 | | 06'00" (+01'35") | 1000 / 9000 |
10 | | 05'10" (+00'45") | 1000 / 10000 |
11 | | 05'31" (+01'06") | 1000 / 11000 |
12 | | 05'56" (+01'31") | 1000 / 12000 |
13 | | 05'57" (+01'32") | 1000 / 13000 |
14 | | 06'16" (+01'51") | 1000 / 14000 |
15 | | 07'26" (+03'01") | 1000 / 15000 |
16 | | 08'17" (+03'52") | 1000 / 16000 |
17 | | 07'37" (+03'12") | 1000 / 17000 |
18 | | 07'50" (+03'25") | 1000 / 18000 |
19 | | 07'01" (+02'36") | 1000 / 19000 |
20 | | 06'35" (+02'10") | 1000 / 20000 |
21 | | 04'43" (+00'18") | 1000 / 21000 |
22 | | 04'37" (+00'12") | 1000 / 22000 |
23 | | 06'05" (+01'40") | 1000 / 23000 |
24 | | 04'25" | 1000 / 24000 |
25 | | 04'53" (+00'28") | 1000 / 25000 |
26 | | 05'37" (+01'12") | 1000 / 26000 |
27 | | 05'04" (+00'39") | 1000 / 27000 |
28 | | 05'40" (+01'15") | 1000 / 28000 |
29 | | 05'40" (+01'15") | 1000 / 29000 |
30 | | 05'27" (+01'02") | 1000 / 30000 |
31 | | 06'18" (+01'53") | 1000 / 31000 |
32 | | 05'27" (+01'02") | 1000 / 32000 |
33 | | 06'14" (+01'49") | 1000 / 33000 |
34 | | 07'07" (+02'42") | 1000 / 34000 |
35 | | 06'37" (+02'12") | 1000 / 35000 |
36 | | 08'34" (+04'09") | 1000 / 36000 |
37 | | 09'47" (+05'22") | 1000 / 37000 |
38 | | 08'26" (+04'01") | 1000 / 38000 |
39 | | 08'20" (+03'55") | 1000 / 39000 |
40 | | 08'06" (+03'41") | 1000 / 40000 |
41 | | 07'56" (+03'31") | 1000 / 41000 |
42 | | 05'11" (+00'46") | 1000 / 42000 |
43 | | 04'55" (+00'30") | 1000 / 43000 |
44 | | 04'58" (+00'33") | 1000 / 44000 |
45 | | 06'46" (+02'21") | 1000 / 45000 |
46 | | 05'06" (+00'41") | 1000 / 46000 |
47 | | 05'20" (+00'55") | 1000 / 47000 |
48 | | 06'12" (+01'47") | 1000 / 48000 |
49 | | 06'07" (+01'42") | 1000 / 49000 |
50 | | 05'58" (+01'33") | 1000 / 50000 |
51 | | 06'03" (+01'38") | 1000 / 51000 |
52 | | 21'16" (+16'51") | 91 / 51091 |
練不夠!不敢一直催下去,怕第二次爬山會GG,還好,不小心還撈到分8,感謝三太子保佑!
賽前宣言: 優質賽事一定要來一下的,但56K有點怕怕的內!
1月累積里程 : 220.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'06" | 00:10'50" |
3 | 05'14" | 00:16'04" |
4 | 05'28" | 00:21'32" |
5 | 05'13" | 00:26'45" |
6 | 05'25" | 00:32'10" |
7 | 05'31" | 00:37'41" |
8 | 06'15" | 00:43'56" |
9 | 06'00" | 00:49'56" |
10 | 05'10" | 00:55'06" |
11 | 05'32" | 01:00'38" |
12 | 05'56" | 01:06'34" |
13 | 05'57" | 01:12'31" |
14 | 06'17" | 01:18'48" |
15 | 07'27" | 01:26'15" |
16 | 08'18" | 01:34'33" |
17 | 07'38" | 01:42'11" |
18 | 07'50" | 01:50'01" |
19 | 07'01" | 01:57'02" |
20 | 06'36" | 02:03'38" |
21 | 04'43" | 02:08'21" |
22 | 04'37" | 02:12'58" |
23 | 06'06" | 02:19'04" |
24 | 04'26" | 02:23'30" |
25 | 04'54" | 02:28'24" |
26 | 05'38" | 02:34'02" |
27 | 05'04" | 02:39'06" |
28 | 05'40" | 02:44'46" |
29 | 05'41" | 02:50'27" |
30 | 05'27" | 02:55'54" |
31 | 06'19" | 03:02'13" |
32 | 05'28" | 03:07'41" |
33 | 06'14" | 03:13'55" |
34 | 07'08" | 03:21'03" |
35 | 06'37" | 03:27'40" |
36 | 08'36" | 03:36'16" |
37 | 09'46" | 03:46'02" |
38 | 08'26" | 03:54'28" |
39 | 08'20" | 04:02'48" |
40 | 08'07" | 04:10'55" |
41 | 07'56" | 04:18'51" |
42 | 05'12" | 04:24'03" |
43 | 04'55" | 04:28'58" |
44 | 04'59" | 04:33'57" |
45 | 06'46" | 04:40'43" |
46 | 05'08" | 04:45'51" |
47 | 05'19" | 04:51'10" |
48 | 06'13" | 04:57'23" |
49 | 06'07" | 05:03'30" |
50 | 05'59" | 05:09'29" |
51 | 06'04" | 05:15'33" |
51.1 | 21'12" | 05:17'29" |