| 56.0 km | 07:12:24 | 07:43/km | 第27馬官方成績 | 日期 | 2016-01-02 | 成績 | 07:12:24 | 總名次 | 407 / 792 | 分組名次 | 110 / 213 | 平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'01" (+05'29") | 00:59'20" (+01'00") | | 00:28'19" (+02'47") | | 00:34'48" (+09'16") | 01:27'15" (+28'55") | | 00:52'27" (+26'55") | | 00:25'32" | 00:58'20" | | 00:32'48" (+07'16") | | 00:49'01" (+23'29") | 01:58'20" (+00'00") | | 01:09'19" (+43'47") | | 00:55'26" (+29'54") | 01:30'33" (+32'13") | | 00:35'07" (+09'35") | |
日期: 2016-01-02 07:05 - 總爬升: 1410 m - 地點: 台北 - 天氣: 陰 - 卡路里: 3281 Cal - 總步數: 43888 - 平均步頻: 101 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'39" (+03'59") | 577 / 577 | 125 / 91 | 2 | | 05'45" (+01'05") | 867 / 1444 | 185 / 93 | 3 | | 06'12" (+01'32") | 805 / 2250 | 185 / 86 | 4 | | 05'51" (+01'11") | 852 / 3102 | 184 / 92 | 5 | | 05'56" (+01'16") | 841 / 3944 | 183 / 91 |
6 | | 05'50" (+01'10") | 856 / 4800 | 178 / 95 | 7 | | 05'34" (+00'54") | 897 / 5697 | 185 / 96 | 8 | | 05'31" (+00'51") | 906 / 6603 | 186 / 97 | 9 | | 05'38" (+00'58") | 886 / 7489 | 184 / 96 | 10 | | 06'19" (+01'39") | 790 / 8280 | 184 / 85 | 11 | | 05'42" (+01'02") | 875 / 9155 | 180 / 96 | 12 | | 05'20" (+00'40") | 937 / 10092 | 186 / 100 | 13 | | 05'32" (+00'52") | 902 / 10994 | 188 / 95 | 14 | | 07'29" (+02'49") | 667 / 11661 | 150 / 88 | 15 | | 06'18" (+01'38") | 793 / 12455 | 184 / 86 | 16 | | 06'52" (+02'12") | 728 / 13183 | 166 / 87 | 17 | | 07'04" (+02'24") | 707 / 13890 | 184 / 76 | 18 | | 07'31" (+02'51") | 663 / 14554 | 180 / 73 | 19 | | 10'08" (+05'28") | 493 / 15047 | 169 / 58 | 20 | | 11'26" (+06'46") | 437 / 15484 | 48 / 179 | 21 | | 15'01" (+10'21") | 332 / 15817 | 86 / 77 | 22 | | 08'10" (+03'30") | 611 / 16429 | 166 / 73 | 23 | | 08'58" (+04'18") | 557 / 16986 | 138 / 80 | 24 | | 08'41" (+04'01") | 575 / 17562 | 177 / 64 | 25 | | 10'18" (+05'38") | 485 / 18047 | 54 / 178 | 26 | | 09'12" (+04'32") | 543 / 18590 | 113 / 95 | 27 | | 09'35" (+04'55") | 521 / 19112 | 95 / 109 | 28 | | 12'59" (+08'19") | 384 / 19496 | 39 / 196 | 29 | | 26'21" (+21'41") | 189 / 19686 | 22 / 169 | 30 | | 05'03" (+00'23") | 987 / 20673 | 188 / 104 | 31 | | 05'21" (+00'41") | 932 / 21606 | 178 / 104 | 32 | | 04'40" | 1069 / 22676 | 186 / 114 | 33 | | 06'10" (+01'30") | 808 / 23484 | 151 / 106 | 34 | | 04'47" (+00'07") | 1043 / 24528 | 187 / 111 | 35 | | 05'07" (+00'27") | 974 / 25502 | 189 / 102 | 36 | | 05'21" (+00'41") | 932 / 26434 | 186 / 99 | 37 | | 08'07" (+03'27") | 615 / 27050 | 80 / 152 | 38 | | 07'29" (+02'49") | 668 / 27718 | 84 / 157 | 39 | | 07'07" (+02'27") | 701 / 28419 | 136 / 102 | 40 | | 07'41" (+03'01") | 649 / 29069 | 93 / 139 | 41 | | 05'38" (+00'58") | 887 / 29957 | 185 / 95 | 42 | | 08'50" (+04'10") | 565 / 30522 | 74 / 152 | 43 | | 11'17" (+06'37") | 443 / 30965 | 2 / 4431 | 44 | | 11'59" (+07'19") | 416 / 31382 | 52 / 160 | 45 | | 06'50" (+02'10") | 731 / 32113 | 155 / 94 | 46 | | 07'50" (+03'10") | 637 / 32750 | 96 / 131 | 47 | | 08'25" (+03'45") | 593 / 33344 | 62 / 191 | 48 | | 12'13" (+07'33") | 409 / 33753 | 3 / 2556 | 49 | | 12'23" (+07'43") | 403 / 34157 | 0 / 20185 | 50 | | 14'20" (+09'40") | 348 / 34505 | 45 / 154 | 51 | | 09'39" (+04'59") | 517 / 35023 | 94 / 109 | 52 | | 12'03" (+07'23") | 414 / 35438 | 0 / 0 | 53 | | 13'37" (+08'57") | 366 / 35804 | 3 / 2038 | 54 | | 11'04" (+06'24") | 451 / 36256 | 50 / 179 | 55 | | 14'10" (+09'30") | 352 / 36609 | 2 / 2939 | 56 | | 15'00" (+10'20") | 333 / 36942 | 0 / 0 | 57 | | 17'10" (+12'30") | 291 / 37233 | 0 / 7280 | 58 | | 29'53" (+25'13") | 167 / 37400 | 2 / 1394 | 59 | | 12'26" (+07'46") | 402 / 37802 | 0 / 0 | 60 | | 14'14" (+09'34") | 351 / 38153 | 1 / 5853 | 61 | | 13'20" (+08'40") | 374 / 38528 | 0 / 0 | 62 | | 12'47" (+08'07") | 390 / 38919 | 0 / 0 | 63 | | 13'11" (+08'31") | 379 / 39298 | 0 / 0 | 64 | | 13'32" (+08'52") | 369 / 39668 | 0 / 0 | 65 | | 13'01" (+08'21") | 383 / 40051 | 0 / 0 | 66 | | 12'58" (+08'18") | 385 / 40437 | 0 / 0 | 67 | | 12'34" (+07'54") | 397 / 40834 | 0 / 0 | 68 | | 15'10" (+10'30") | 329 / 41164 | 0 / 0 | 69 | | 39'14" (+34'34") | 127 / 41291 | 2 / 1061 | 70 | | 03:21'36" (+16'56") | 24 / 41316 | 0 / 619 | 71 | | 10:25'00" (+20'20") | 8 / 41324 | 1 / 100 | 72 | | 08'16" (+03'36") | 604 / 41929 | 137 / 88 | 73 | | 06'43" (+02'03") | 744 / 42673 | 148 / 100 | 74 | | 05'59" (+01'19") | 833 / 43506 | 185 / 90 | 75 | | 05'45" (+01'05") | 867 / 44374 | 183 / 94 | 76 | | 06'44" (+02'04") | 742 / 45116 | 135 / 109 | 77 | | 12'33" (+07'53") | 398 / 45514 | 60 / 131 | 78 | | 06'46" (+02'06") | 738 / 46253 | 151 / 97 | 79 | | 05'38" (+00'58") | 885 / 47138 | 184 / 95 | 80 | | 05'44" (+01'04") | 871 / 48009 | 185 / 94 | 81 | | 08'16" (+03'36") | 603 / 48613 | 86 / 139 | 82 | | 05'55" (+01'15") | 843 / 49457 | 146 / 115 | 83 | | 08'36" (+03'56") | 581 / 50038 | 63 / 182 | 84 | | 07'20" (+02'40") | 681 / 50720 | 111 / 122 | 85 | | 09'24" (+04'44") | 531 / 51251 | 51 / 205 | 86 | | 07'14" (+02'34") | 690 / 51942 | 118 / 116 | 87 | | 09'18" (+04'38") | 143 / 52085 | 45 / 238 |
第一次的超馬知道自己練習量與肌力不夠,但報名了就是要盡力而以,希望在規定的時間內完賽,這天天氣完美加上補給風景等都很不錯,就慢慢的跑完全程心裡很開心又完成了一件不可能的事,但還是要持續練習才行。 賽前宣言: 跑完就好 1月累積里程 : 66.15 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'04" | 00:13'21" | 3 | 05'59" | 00:19'20" | 4 | 05'54" | 00:25'14" | 5 | 05'47" | 00:31'01" | 6 | 05'36" | 00:36'37" | 7 | 05'26" | 00:42'03" | 8 | 05'44" | 00:47'47" | 9 | 06'21" | 00:54'08" | 10 | 05'12" | 00:59'20" | 11 | 05'31" | 01:04'51" | 12 | 07'10" | 01:12'01" | 13 | 06'35" | 01:18'36" | 14 | 06'58" | 01:25'34" | 15 | 08'34" | 01:34'08" | 16 | 11'52" | 01:46'00" | 17 | 08'50" | 01:54'50" | 18 | 09'15" | 02:04'05" | 19 | 09'06" | 02:13'11" | 20 | 13'24" | 02:26'35" | 21 | 04'58" | 02:31'33" | 22 | 05'03" | 02:36'36" | 23 | 04'43" | 02:41'19" | 24 | 05'53" | 02:47'12" | 25 | 04'55" | 02:52'07" | 26 | 05'08" | 02:57'15" | 27 | 07'12" | 03:04'27" | 28 | 07'34" | 03:12'01" | 29 | 07'12" | 03:19'13" | 30 | 05'42" | 03:24'55" | 31 | 09'52" | 03:34'47" | 32 | 08'44" | 03:43'31" | 33 | 08'44" | 03:52'15" | 34 | 10'04" | 04:02'19" | 35 | 11'37" | 04:13'56" | 36 | 12'25" | 04:26'21" | 37 | 13'38" | 04:39'59" | 38 | 16'50" | 04:56'49" | 39 | 13'24" | 05:10'13" | 40 | 13'02" | 05:23'15" | 41 | 13'39" | 05:36'54" | 42 | 23'07" | 06:00'01" | 43 | 06'29" | 06:06'30" | 44 | 05'58" | 06:12'28" | 45 | 06'13" | 06:18'41" | 46 | 09'13" | 06:27'54" | 47 | 05'59" | 06:33'53" | 48 | 05'38" | 06:39'31" | 49 | 07'06" | 06:46'37" | 50 | 07'11" | 06:53'48" | 51 | 08'38" | 07:02'26" | 52 | 07'25" | 07:09'51" | 52.1 | 16'28" | 07:11'20" |
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