怡翔 2016/01/01 訓練日誌

怡翔宜蘭
ID 166246

3 位追隨者

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怡翔

全馬 | 04:01:17 | 05:43/km | 第8馬

2016長堤曙光元旦馬拉松

官方成績
日期	2016-01-01
成績	04:01:17
總名次	104 / 646
分組名次	44 / 206
平均速度	05:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'12")

00:28'12" (+00'15")

00:56'12" (+00'01")

10 km

(00:56'12")

00:28'00" (+00'03")

15 km

(01:24'09")

00:27'57"

00:56'25" (+00'14")

20 km

(01:52'37")

00:28'28" (+00'31")

25 km

(02:20'47")

00:28'10" (+00'13")

00:56'11"

30 km

(02:48'48")

00:28'01" (+00'04")

35 km

(03:17'36")

00:28'48" (+00'51")

00:59'54" (+03'43")

40 km

(03:48'42")

00:31'06" (+03'09")

Finish

(04:01:17)

日期: 2016-01-01 06:40 - 總爬升: 113 m - 地點: 三星萬富 - 天氣: 雨 - 卡路里: 2416 Cal - 總步數: 44238 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'37"

(05'37")

05'33" (+00'04")

1008 / 1008

187 / 95

05'48"

(11'25")

05'47" (+00'18")

1000 / 2009

183 / 93

05'28"

(16'53")

05'29"

994 / 3004

182 / 99

05'39"

(22'32")

05'40" (+00'11")

996 / 4000

180 / 97

05'40"

(28'12")

05'39" (+00'10")

1001 / 5002

180 / 97

展開計圈分析

05'35"

(33'47")

05'35" (+00'06")

998 / 6001

183 / 97

05'35"

(39'22")

05'34" (+00'05")

1000 / 7002

181 / 98

05'40"

(45'02")

05'38" (+00'09")

1004 / 8007

182 / 97

05'40"

(50'42")

05'39" (+00'10")

1002 / 9009

178 / 99

05'35"

(56'17")

05'34" (+00'05")

1002 / 10012

182 / 98

05'35"

(01:01'52")

05'35" (+00'06")

999 / 11011

183 / 97

05'30"

(01:07'22")

05'33" (+00'04")

990 / 12001

184 / 97

05'30"

(01:12'52")

05'30" (+00'01")

998 / 13000

185 / 97

05'35"

(01:18'27")

05'33" (+00'04")

1005 / 14006

185 / 97

05'46"

(01:24'13")

05'44" (+00'15")

1003 / 15009

181 / 96

05'39"

(01:29'52")

05'38" (+00'09")

1002 / 16012

186 / 95

05'45"

(01:35'37")

05'48" (+00'19")

989 / 17001

180 / 95

05'40"

(01:41'17")

05'40" (+00'11")

999 / 18001

182 / 96

05'40"

(01:46'57")

05'36" (+00'07")

1010 / 19011

185 / 96

05'45"

(01:52'42")

05'48" (+00'19")

989 / 20001

181 / 94

05'40"

(01:58'22")

05'38" (+00'09")

1004 / 21006

189 / 93

05'40"

(02:04'02")

05'37" (+00'08")

1006 / 22012

187 / 94

05'35"

(02:09'37")

05'37" (+00'08")

992 / 23005

186 / 95

05'35"

(02:15'12")

05'32" (+00'03")

1006 / 24011

188 / 95

05'40"

(02:20'52")

05'44" (+00'15")

988 / 24999

180 / 96

05'35"

(02:26'27")

05'31" (+00'02")

1011 / 26011

186 / 96

05'30"

(02:31'57")

05'29"

1001 / 27012

189 / 96

05'40"

(02:37'37")

05'40" (+00'11")

998 / 28011

181 / 96

05'30"

(02:43'07")

05'33" (+00'04")

990 / 29002

191 / 94

05'49"

(02:48'56")

05'46" (+00'17")

1007 / 30009

186 / 92

05'36"

(02:54'32")

05'39" (+00'10")

990 / 30999

188 / 93

05'42"

(03:00'14")

05'39" (+00'10")

1006 / 32006

187 / 94

05'35"

(03:05'49")

05'37" (+00'08")

993 / 33000

188 / 94

06'03"

(03:11'52")

06'02" (+00'33")

1000 / 34001

177 / 93

05'52"

(03:17'44")

05'51" (+00'22")

1002 / 35003

184 / 92

06'18"

(03:24'02")

06'19" (+00'50")

995 / 35998

178 / 88

06'10"

(03:30'12")

06'07" (+00'38")

1006 / 37005

182 / 89

06'07"

(03:36'19")

06'06" (+00'37")

1001 / 38006

182 / 89

06'11"

(03:42'30")

06'13" (+00'44")

993 / 39000

180 / 89

06'25"

(03:48'55")

06'22" (+00'53")

1005 / 40005

179 / 87

06'25"

(03:55'20")

06'25" (+00'56")

997 / 41003

181 / 85

05'20"

(04:00'40")

05'37" (+00'08")

948 / 41951

185 / 95

1月累積里程 : 127.06 km

MW Watch 上傳 | 8 years ago

Lin Chen, 舞月光和其他 5 人說推

留言

泰迪大小姐新年快樂！happy new year!

2016-01-03 08:10 ·

1 個人推

怡翔新年快樂

2016-01-03 08:12 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'48"	00:11'25"
3	05'28"	00:16'53"
4	05'39"	00:22'32"
5	05'40"	00:28'12"
6	05'35"	00:33'47"
7	05'35"	00:39'22"
8	05'40"	00:45'02"
9	05'35"	00:50'37"
10	05'35"	00:56'12"
11	05'35"	01:01'47"
12	05'35"	01:07'22"
13	05'30"	01:12'52"
14	05'30"	01:18'22"
15	05'47"	01:24'09"
16	05'38"	01:29'47"
17	05'45"	01:35'32"
18	05'41"	01:41'13"
19	05'39"	01:46'52"
20	05'45"	01:52'37"
21	05'40"	01:58'17"
22	05'35"	02:03'52"
23	05'40"	02:09'32"
24	05'30"	02:15'02"
25	05'45"	02:20'47"
26	05'30"	02:26'17"
27	05'30"	02:31'47"
28	05'40"	02:37'27"
29	05'35"	02:43'02"
30	05'46"	02:48'48"
31	05'36"	02:54'24"
32	05'42"	03:00'06"
33	05'35"	03:05'41"
34	06'03"	03:11'44"
35	05'52"	03:17'36"
36	06'17"	03:23'53"
37	06'07"	03:30'00"
38	06'07"	03:36'07"
39	06'15"	03:42'22"
40	06'20"	03:48'42"
41	06'25"	03:55'07"
42.0	05'49"	04:00'40"