| 半馬 | 01:48:35 | 05:08/km | 第6半馬官方成績 | 日期 | 2016-01-03 | 成績 | 01:48:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" | 00:50'02" | | 00:25'52" (+01'42") | | 00:28'53" (+04'43") | 00:56'05" (+06'03") | | 00:27'12" (+03'02") | |
日期: 2016-01-03 07:00 - 總爬升: 427 m - 地點: 西湖渡假村 - 天氣: 雨 - 平均心率: 162 - 卡路里: 926 Cal - 溫度: 17°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'22" (+01'21") | 400 / 400 | 2 | | 04'52" (+00'51") | 400 / 800 | 3 | | 04'30" (+00'29") | 400 / 1200 | 4 | | 04'01" | 400 / 1600 | 5 | | 04'23" (+00'22") | 400 / 2000 |
6 | | 04'32" (+00'31") | 400 / 2400 | 7 | | 05'17" (+01'16") | 400 / 2800 | 8 | | 05'52" (+01'51") | 400 / 3199 | 9 | | 04'50" (+00'49") | 400 / 3599 | 10 | | 04'39" (+00'38") | 400 / 3999 | 11 | | 04'57" (+00'56") | 400 / 4399 | 12 | | 04'54" (+00'53") | 400 / 4800 | 13 | | 04'18" (+00'17") | 400 / 5200 | 14 | | 04'21" (+00'20") | 400 / 5600 | 15 | | 04'09" (+00'08") | 400 / 6000 | 16 | | 04'17" (+00'16") | 400 / 6400 | 17 | | 04'19" (+00'18") | 400 / 6800 | 18 | | 04'35" (+00'34") | 400 / 7200 | 19 | | 04'54" (+00'53") | 400 / 7600 | 20 | | 04'41" (+00'40") | 400 / 8000 | 21 | | 04'47" (+00'46") | 400 / 8400 | 22 | | 07'26" (+03'25") | 400 / 8800 | 23 | | 07'20" (+03'19") | 400 / 9200 | 24 | | 07'07" (+03'06") | 400 / 9600 | 25 | | 04'32" (+00'31") | 400 / 10000 | 26 | | 04'28" (+00'27") | 400 / 10400 | 27 | | 05'05" (+01'04") | 400 / 10800 | 28 | | 04'47" (+00'46") | 400 / 11200 | 29 | | 05'19" (+01'18") | 400 / 11600 | 30 | | 05'27" (+01'26") | 400 / 12000 | 31 | | 06'10" (+02'09") | 400 / 12400 | 32 | | 05'26" (+01'25") | 400 / 12800 | 33 | | 05'30" (+01'29") | 400 / 13200 | 34 | | 05'54" (+01'53") | 400 / 13600 | 35 | | 05'53" (+01'52") | 400 / 14000 | 36 | | 05'45" (+01'44") | 400 / 14400 | 37 | | 08'08" (+04'07") | 400 / 14800 | 38 | | 07'46" (+03'45") | 400 / 15200 | 39 | | 06'03" (+02'02") | 400 / 15600 | 40 | | 07'23" (+03'22") | 400 / 16000 | 41 | | 07'51" (+03'50") | 400 / 16400 | 42 | | 05'50" (+01'49") | 400 / 16800 | 43 | | 04'44" (+00'43") | 400 / 17200 | 44 | | 04'41" (+00'40") | 400 / 17600 | 45 | | 04'19" (+00'18") | 400 / 18000 | 46 | | 04'48" (+00'47") | 400 / 18400 | 47 | | 04'28" (+00'27") | 400 / 18799 | 48 | | 05'04" (+01'03") | 400 / 19199 | 49 | | 04'43" (+00'42") | 400 / 19599 | 50 | | 04'27" (+00'26") | 400 / 19999 | 51 | | 06'07" (+02'06") | 400 / 20399 | 52 | | 02'07" | 5 / 20405 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 99.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 04'13" | 00:09'16" | 3 | 05'26" | 00:14'42" | 4 | 04'39" | 00:19'21" | 5 | 04'49" | 00:24'10" | 6 | 04'15" | 00:28'25" | 7 | 04'26" | 00:32'51" | 8 | 04'42" | 00:37'33" | 9 | 06'24" | 00:43'57" | 10 | 06'05" | 00:50'02" | 11 | 04'52" | 00:54'54" | 12 | 05'12" | 01:00'06" | 13 | 05'46" | 01:05'52" | 14 | 05'48" | 01:11'40" | 15 | 07'15" | 01:18'55" | 16 | 06'49" | 01:25'44" | 17 | 06'29" | 01:32'13" | 18 | 04'29" | 01:36'42" | 19 | 04'42" | 01:41'24" | 20 | 04'43" | 01:46'07" | 20.4 | 06'04" | 01:48'35" |
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