19.5 km | 01:31:30 | 04:41/km日期: 2016-01-03 06:03 - 總爬升: 329 m - 卡路里: 1018 Cal - 總步數: 18252 - 平均步頻: 199 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 97%
Pace: 04'11" / 04'22" / 04'09" / 04'21" / 04'31" / 04'44" / 05'24" / 05'29" / 03'59" / 03'52" / 04'25" / 04'19" / 06'18" / 05'27" / 04'50" / 04'10" / 04'31" / 04'38" / 04'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" (+00'21") | 1007 / 1007 | 202 / 117 |
| 2 | | 04'18" (+00'28") | 1005 / 2012 | 199 / 116 |
| 3 | | 04'07" (+00'17") | 1004 / 3016 | 198 / 121 |
| 4 | | 04'20" (+00'30") | 1000 / 4016 | 200 / 114 |
| 5 | | 04'29" (+00'39") | 1004 / 5020 | 198 / 112 |
| 6 | | 04'45" (+00'55") | 1006 / 6026 | 199 / 105 |
| 7 | | 05'23" (+01'33") | 1002 / 7029 | 197 / 94 |
| 8 | | 05'25" (+01'35") | 1002 / 8031 | 194 / 94 |
| 9 | | 03'59" (+00'09") | 1005 / 9037 | 203 / 123 |
| 10 | | 03'50" | 1005 / 10043 | 206 / 125 |
| 11 | | 04'24" (+00'34") | 1004 / 11047 | 202 / 111 |
| 12 | | 04'18" (+00'28") | 1002 / 12049 | 201 / 115 |
| 13 | | 06'15" (+02'25") | 1005 / 13055 | 194 / 82 |
| 14 | | 05'26" (+01'36") | 1001 / 14057 | 198 / 92 |
| 15 | | 04'47" (+00'57") | 1004 / 15061 | 198 / 104 |
| 16 | | 04'11" (+00'21") | 1008 / 16070 | 204 / 116 |
| 17 | | 04'26" (+00'36") | 1006 / 17076 | 199 / 112 |
| 18 | | 04'39" (+00'49") | 1005 / 18081 | 201 / 106 |
| 19 | | 04'54" (+01'04") | 1006 / 19088 | 198 / 102 |
| 20 | | 05'30" (+01'40") | 507 / 19595 | 192 / 94 |
1月累積里程 :
383.95 km 
MIZUNO WAVE SPACER AR3 累積 :
2162.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'22" | 00:08'33" |
| 3 | 04'09" | 00:12'42" |
| 4 | 04'21" | 00:17'03" |
| 5 | 04'31" | 00:21'34" |
| 6 | 04'44" | 00:26'18" |
| 7 | 05'24" | 00:31'42" |
| 8 | 05'29" | 00:37'11" |
| 9 | 03'59" | 00:41'10" |
| 10 | 03'52" | 00:45'02" |
| 11 | 04'25" | 00:49'27" |
| 12 | 04'19" | 00:53'46" |
| 13 | 06'18" | 01:00'04" |
| 14 | 05'27" | 01:05'31" |
| 15 | 04'50" | 01:10'21" |
| 16 | 04'10" | 01:14'31" |
| 17 | 04'31" | 01:19'02" |
| 18 | 04'38" | 01:23'40" |
| 19 | 04'56" | 01:28'36" |
| 19.5 | 05'42" | 01:31'30" |
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