11.8 km | 01:24:17 | 07:10/km日期: 2023-04-23 06:45 - 平均心率: 133 - 卡路里: 747 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 84%
Pace: 05'47" / 05'49" / 06'01" / 07'40" / 07'11" / 06'48" / 06'50" / 06'32" / 06'47" / 13'17" / 06'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'48" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 07'40" (+01'54") | 1000 / 4000 |
| 5 | | 07'11" (+01'25") | 1000 / 5000 |
| 6 | | 06'47" (+01'01") | 1000 / 6000 |
| 7 | | 06'50" (+01'04") | 1000 / 7000 |
| 8 | | 06'32" (+00'46") | 1000 / 8000 |
| 9 | | 06'47" (+01'01") | 1000 / 9000 |
| 10 | | 13'16" (+07'30") | 1000 / 10000 |
| 11 | | 06'37" (+00'51") | 1000 / 11000 |
| 12 | | 06'31" (+00'45") | 759 / 11759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
247.90 km 
ASICS Novablast 3 累積 :
352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 06'01" | 00:17'37" |
| 4 | 07'40" | 00:25'17" |
| 5 | 07'11" | 00:32'28" |
| 6 | 06'48" | 00:39'16" |
| 7 | 06'50" | 00:46'06" |
| 8 | 06'32" | 00:52'38" |
| 9 | 06'47" | 00:59'25" |
| 10 | 13'17" | 01:12'42" |
| 11 | 06'38" | 01:19'20" |
| 11.8 | 06'30" | 01:24'17" |
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