56.0 km | 07:03:08 | 07:33/km | 第59馬| 官方成績 |
| 日期 | 2016-01-02 |
| 成績 | 07:03:08 |
| 總名次 | 376 / 791 |
| 分組名次 | 143 / 288 |
| 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'12" | 01:02'22" |
| 00:32'10" (+01'58") |
| 00:40'15" (+10'03") | 01:32'37" (+30'15") |
| 00:52'22" (+22'10") |
| 00:30'13" (+00'01") | 01:04'36" (+02'14") |
| 00:34'23" (+04'11") |
| 00:43'37" (+13'25") | 01:43'33" (+41'11") |
| 00:59'56" (+29'44") |
| 00:41'51" (+11'39") | 01:20'28" (+18'06") |
| 00:38'37" (+08'25") |
|
日期: 2016-01-02 07:04 - 總爬升: 1605 m - 地點: 新店真武山 - 天氣: 晴 - 卡路里: 4464 Cal - 溫度: 18°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1010 / 1010 |
| 2 | | 05'48" (+00'08") | 1002 / 2013 |
| 3 | | 05'53" (+00'13") | 995 / 3008 |
| 4 | | 06'07" (+00'27") | 1018 / 4027 |
| 5 | | 05'56" (+00'16") | 996 / 5023 |
| 6 | | 05'57" (+00'17") | 1011 / 6035 |
| 7 | | 06'08" (+00'28") | 1004 / 7039 |
| 8 | | 06'41" (+01'01") | 1012 / 8052 |
| 9 | | 07'35" (+01'55") | 1001 / 9054 |
| 10 | | 05'45" (+00'05") | 1004 / 10058 |
| 11 | | 06'31" (+00'51") | 1019 / 11077 |
| 12 | | 07'50" (+02'10") | 1004 / 12082 |
| 13 | | 07'06" (+01'26") | 1006 / 13089 |
| 14 | | 09'07" (+03'27") | 1005 / 14094 |
| 15 | | 10'20" (+04'40") | 1014 / 15108 |
| 16 | | 10'55" (+05'15") | 1001 / 16110 |
| 17 | | 10'30" (+04'50") | 1017 / 17127 |
| 18 | | 10'16" (+04'36") | 1006 / 18134 |
| 19 | | 09'32" (+03'52") | 1009 / 19143 |
| 20 | | 10'09" (+04'29") | 1008 / 20152 |
| 21 | | 05'45" (+00'05") | 1006 / 21158 |
| 22 | | 05'40" | 1007 / 22166 |
| 23 | | 05'45" (+00'05") | 1002 / 23169 |
| 24 | | 06'56" (+01'16") | 1012 / 24181 |
| 25 | | 05'59" (+00'19") | 996 / 25178 |
| 26 | | 05'41" (+00'01") | 1017 / 26195 |
| 27 | | 06'46" (+01'06") | 1001 / 27196 |
| 28 | | 07'17" (+01'37") | 1001 / 28198 |
| 29 | | 08'00" (+02'20") | 1019 / 29218 |
| 30 | | 07'13" (+01'33") | 1008 / 30227 |
| 31 | | 07'55" (+02'15") | 1005 / 31233 |
| 32 | | 08'36" (+02'56") | 1008 / 32241 |
| 33 | | 08'23" (+02'43") | 1009 / 33250 |
| 34 | | 09'17" (+03'37") | 1005 / 34256 |
| 35 | | 09'58" (+04'18") | 1000 / 35257 |
| 36 | | 09'47" (+04'07") | 1013 / 36270 |
| 37 | | 12'51" (+07'11") | 1011 / 37281 |
| 38 | | 13'08" (+07'28") | 1004 / 38286 |
| 39 | | 12'31" (+06'51") | 1014 / 39300 |
| 40 | | 12'08" (+06'28") | 1013 / 40314 |
| 41 | | 11'18" (+05'38") | 1006 / 41321 |
| 42 | | 09'02" (+03'22") | 1005 / 42327 |
| 43 | | 06'43" (+01'03") | 1006 / 43333 |
| 44 | | 06'21" (+00'41") | 1003 / 44336 |
| 45 | | 06'39" (+00'59") | 1012 / 45349 |
| 46 | | 08'42" (+03'02") | 1005 / 46354 |
| 47 | | 07'16" (+01'36") | 1017 / 47371 |
| 48 | | 07'06" (+01'26") | 1002 / 48374 |
| 49 | | 07'09" (+01'29") | 1006 / 49380 |
| 50 | | 08'41" (+03'01") | 1007 / 50388 |
| 51 | | 08'39" (+02'59") | 1006 / 51394 |
| 52 | | 08'28" (+02'48") | 926 / 52321 |
三個星期沒跑步，跑前一樣擔心腳的問題，不知道能不能跑，所以就慢慢跑，沒想到前30公里也還好，是有點累，但腳好像沒緊繃的現象，今天回家再慢慢跑看看，真希望腳能快點好，否則鎮西堡有點危險，即使跑80公里，也是會很累，不過在這之前，應該先練肌力，最近腳的力量真的不夠，多爬樓梯練深蹲，只剩3個星期了，加油....
賽後評分: 還好
給 4 星 
1月累積里程 :
128.12 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'49" | 00:12'16" |
| 3 | 05'52" | 00:18'08" |
| 4 | 06'09" | 00:24'17" |
| 5 | 05'55" | 00:30'12" |
| 6 | 05'57" | 00:36'09" |
| 7 | 06'10" | 00:42'19" |
| 8 | 06'34" | 00:48'53" |
| 9 | 07'45" | 00:56'38" |
| 10 | 05'44" | 01:02'22" |
| 11 | 06'05" | 01:08'27" |
| 12 | 08'11" | 01:16'38" |
| 13 | 07'02" | 01:23'40" |
| 14 | 09'12" | 01:32'52" |
| 15 | 09'45" | 01:42'37" |
| 16 | 11'20" | 01:53'57" |
| 17 | 10'20" | 02:04'17" |
| 18 | 10'12" | 02:14'29" |
| 19 | 09'46" | 02:24'15" |
| 20 | 10'44" | 02:34'59" |
| 21 | 05'50" | 02:40'49" |
| 22 | 05'42" | 02:46'31" |
| 23 | 05'45" | 02:52'16" |
| 24 | 06'49" | 02:59'05" |
| 25 | 06'07" | 03:05'12" |
| 26 | 05'41" | 03:10'53" |
| 27 | 06'45" | 03:17'38" |
| 28 | 07'21" | 03:24'59" |
| 29 | 07'27" | 03:32'26" |
| 30 | 07'09" | 03:39'35" |
| 31 | 07'53" | 03:47'28" |
| 32 | 08'43" | 03:56'11" |
| 33 | 08'07" | 04:04'18" |
| 34 | 09'19" | 04:13'37" |
| 35 | 09'35" | 04:23'12" |
| 36 | 10'12" | 04:33'24" |
| 37 | 11'51" | 04:45'15" |
| 38 | 13'11" | 04:58'26" |
| 39 | 12'32" | 05:10'58" |
| 40 | 12'10" | 05:23'08" |
| 41 | 11'21" | 05:34'29" |
| 42 | 10'49" | 05:45'18" |
| 43 | 06'52" | 05:52'10" |
| 44 | 06'31" | 05:58'41" |
| 45 | 06'18" | 06:04'59" |
| 46 | 08'29" | 06:13'28" |
| 47 | 07'15" | 06:20'43" |
| 48 | 07'19" | 06:28'02" |
| 49 | 07'25" | 06:35'27" |
| 50 | 08'09" | 06:43'36" |
| 51 | 08'31" | 06:52'07" |
| 52 | 08'30" | 07:00'37" |
| 51.9 | -30'-4" | 07:03'14" |
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