Dexter 2023/04/23 訓練日誌

Dexter 台南
ID 210251

6 位追隨者

< 上一篇

下一篇 >

Dexter

全馬 | 04:04:01 | 05:46/km | 第89馬

4117中央公園馬拉松

官方成績
日期	2023-04-23
成績	04:04:01
總名次	- / -
分組名次	- / -
平均速度	05:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'22")

00:26'22"

00:54'47"

10 km

(00:54'47")

00:28'25" (+02'03")

15 km

(01:23'54")

00:29'07" (+02'45")

00:56'37" (+01'50")

20 km

(01:51'24")

00:27'30" (+01'08")

25 km

(02:19'22")

00:27'58" (+01'36")

00:57'08" (+02'21")

30 km

(02:48'32")

00:29'10" (+02'48")

35 km

(03:17'57")

00:29'25" (+03'03")

01:00'40" (+05'53")

40 km

(03:49'12")

00:31'15" (+04'53")

Finish

(04:04:01)

日期: 2023-04-23 06:00 - 總爬升: 220 m - 平均心率: 168 - 卡路里: 2283 Cal - 總步數: 42806 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'07"

(05'07")

05'06"

1002 / 1002

182 / 107

05'13"

(10'20")

05'12" (+00'06")

1001 / 2003

181 / 105

05'09"

(15'29")

05'08" (+00'02")

1000 / 3004

178 / 108

05'24"

(20'53")

05'23" (+00'17")

1001 / 4005

177 / 104

05'33"

(26'26")

05'32" (+00'26")

1002 / 5008

176 / 102

展開計圈分析

05'19"

(31'45")

05'18" (+00'12")

1001 / 6009

179 / 105

05'32"

(37'17")

05'31" (+00'25")

1002 / 7012

177 / 102

05'39"

(42'56")

05'38" (+00'32")

1001 / 8013

178 / 99

06'24"

(49'20")

06'23" (+01'17")

1000 / 9014

173 / 90

05'33"

(54'53")

05'32" (+00'26")

1000 / 10014

176 / 101

07'51"

(01:02'44")

07'50" (+02'44")

1001 / 11015

145 / 87

05'16"

(01:08'00")

05'15" (+00'09")

1001 / 12017

183 / 103

05'25"

(01:13'25")

05'24" (+00'18")

1000 / 13017

178 / 103

05'21"

(01:18'46")

05'20" (+00'14")

1000 / 14018

178 / 104

05'20"

(01:24'06")

05'19" (+00'13")

1000 / 15018

178 / 105

05'36"

(01:29'42")

05'36" (+00'30")

1000 / 16018

174 / 102

05'22"

(01:35'04")

05'21" (+00'15")

1002 / 17021

179 / 104

05'41"

(01:40'45")

05'40" (+00'34")

1001 / 18022

177 / 99

05'25"

(01:46'10")

05'24" (+00'18")

1001 / 19024

177 / 103

05'33"

(01:51'43")

05'32" (+00'26")

1001 / 20025

175 / 102

05'46"

(01:57'29")

05'45" (+00'39")

1001 / 21027

175 / 99

05'35"

(02:03'04")

05'34" (+00'28")

1000 / 22028

177 / 101

05'30"

(02:08'34")

05'29" (+00'23")

1002 / 23030

177 / 102

05'38"

(02:14'12")

05'37" (+00'31")

1001 / 24032

176 / 100

05'36"

(02:19'48")

05'35" (+00'29")

1002 / 25034

175 / 102

05'48"

(02:25'36")

05'47" (+00'41")

1002 / 26036

173 / 99

05'39"

(02:31'15")

05'38" (+00'32")

1000 / 27037

176 / 100

05'46"

(02:37'01")

05'45" (+00'39")

1000 / 28038

176 / 98

06'19"

(02:43'20")

06'18" (+01'12")

1001 / 29039

173 / 91

05'48"

(02:49'08")

05'48" (+00'42")

1000 / 30039

176 / 97

05'56"

(02:55'04")

05'55" (+00'49")

1001 / 31041

173 / 97

05'34"

(03:00'38")

05'33" (+00'27")

1002 / 32043

179 / 100

05'53"

(03:06'31")

05'52" (+00'46")

1001 / 33045

179 / 95

06'05"

(03:12'36")

06'04" (+00'58")

1002 / 34047

176 / 93

06'11"

(03:18'47")

06'10" (+01'04")

1002 / 35049

175 / 92

06'51"

(03:25'38")

06'50" (+01'44")

1000 / 36049

164 / 88

05'41"

(03:31'19")

05'40" (+00'34")

1001 / 37051

178 / 98

06'29"

(03:37'48")

06'28" (+01'22")

1000 / 38051

161 / 95

05'59"

(03:43'47")

05'58" (+00'52")

1001 / 39052

175 / 95

06'16"

(03:50'03")

06'15" (+01'09")

1001 / 40053

176 / 90

06'19"

(03:56'22")

06'18" (+01'12")

1002 / 41056

177 / 89

06'13"

(04:02'35")

06'12" (+01'06")

1001 / 42058

176 / 91

01'26"

(04:04'01")

06'10" (+01'04")

231 / 42290

177 / 91

賽後評分: 雖說有頂極補給\n但申請AIMS國際賽道認證\n確頻頻因交管擋下選手\n連配速員都因此遲到終點了
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

4月累積里程 : 218.12 km

MW Watch 上傳 | 1 year ago

Tân Bín-gān 和陳沆圳說推

留言

Tân Bín-gān 他所申請應該只是丈量部分,若要交管極致到位,必須選在比較交外的路段或是得要到標籤等級了

2023-04-25 11:45 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'06"	00:05'06"
2	05'13"	00:10'19"
3	05'10"	00:15'29"
4	05'22"	00:20'51"
5	05'31"	00:26'22"
6	05'18"	00:31'40"
7	05'32"	00:37'12"
8	05'38"	00:42'50"
9	06'22"	00:49'12"
10	05'35"	00:54'47"
11	07'48"	01:02'35"
12	05'17"	01:07'52"
13	05'24"	01:13'16"
14	05'21"	01:18'37"
15	05'17"	01:23'54"
16	05'36"	01:29'30"
17	05'21"	01:34'51"
18	05'39"	01:40'30"
19	05'24"	01:45'54"
20	05'30"	01:51'24"
21	05'46"	01:57'10"
22	05'34"	02:02'44"
23	05'27"	02:08'11"
24	05'37"	02:13'48"
25	05'34"	02:19'22"
26	05'46"	02:25'08"
27	05'37"	02:30'45"
28	05'44"	02:36'29"
29	06'17"	02:42'46"
30	05'46"	02:48'32"
31	05'56"	02:54'28"
32	05'32"	03:00'00"
33	05'50"	03:05'50"
34	06'03"	03:11'53"
35	06'04"	03:17'57"
36	06'56"	03:24'53"
37	05'43"	03:30'36"
38	06'26"	03:37'02"
39	05'55"	03:42'57"
40	06'15"	03:49'12"
41	06'21"	03:55'33"
42	06'08"	04:01'41"
42.3	07'58"	04:04'01"