全馬 | 05:04:28 | 07:12/km | 第14馬官方成績 |
日期 | 2023-04-23 |
成績 | 05:04:28 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'07" | 01:01'36" |
| 00:31'29" (+01'22") |
| 00:33'31" (+03'24") | 01:08'39" (+07'03") |
| 00:35'08" (+05'01") |
| 00:39'31" (+09'24") | 01:21'36" (+20'00") |
| 00:42'05" (+11'58") |
| 00:39'51" (+09'44") | 01:17'22" (+15'46") |
| 00:37'31" (+07'24") |
|
日期: 2023-04-23 17:23 - 平均心率: 147 - 卡路里: 2587 Cal - 平均步頻: 148
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 05'50" (+00'01") | 1000 / 2000 |
3 | | 05'51" (+00'02") | 1000 / 3000 |
4 | | 06'34" (+00'45") | 1000 / 4000 |
5 | | 06'00" (+00'11") | 1000 / 5000 |
6 | | 05'51" (+00'02") | 1000 / 6000 |
7 | | 06'34" (+00'45") | 1000 / 7000 |
8 | | 06'07" (+00'18") | 1000 / 8000 |
9 | | 06'27" (+00'38") | 1000 / 9000 |
10 | | 06'27" (+00'38") | 1000 / 10000 |
11 | | 06'31" (+00'42") | 1000 / 11000 |
12 | | 06'31" (+00'42") | 1000 / 12000 |
13 | | 06'41" (+00'52") | 1000 / 13000 |
14 | | 07'09" (+01'20") | 1000 / 14000 |
15 | | 06'38" (+00'49") | 1000 / 15000 |
16 | | 06'55" (+01'06") | 1000 / 16000 |
17 | | 07'34" (+01'45") | 1000 / 17000 |
18 | | 06'27" (+00'38") | 1000 / 18000 |
19 | | 07'13" (+01'24") | 1000 / 19000 |
20 | | 06'55" (+01'06") | 1000 / 20000 |
21 | | 07'11" (+01'22") | 1000 / 21000 |
22 | | 07'32" (+01'43") | 1000 / 22000 |
23 | | 07'38" (+01'49") | 1000 / 23000 |
24 | | 07'44" (+01'55") | 1000 / 24000 |
25 | | 09'23" (+03'34") | 1000 / 25000 |
26 | | 08'08" (+02'19") | 1000 / 26000 |
27 | | 07'48" (+01'59") | 1000 / 27000 |
28 | | 07'59" (+02'10") | 1000 / 28000 |
29 | | 08'03" (+02'14") | 1000 / 29000 |
30 | | 10'05" (+04'16") | 1000 / 30000 |
31 | | 08'52" (+03'03") | 1000 / 31000 |
32 | | 07'53" (+02'04") | 1000 / 32000 |
33 | | 07'21" (+01'32") | 1000 / 33000 |
34 | | 07'56" (+02'07") | 1000 / 34000 |
35 | | 07'47" (+01'58") | 1000 / 35000 |
36 | | 07'41" (+01'52") | 1000 / 36000 |
37 | | 07'20" (+01'31") | 1000 / 37000 |
38 | | 07'06" (+01'17") | 1000 / 38000 |
39 | | 07'45" (+01'56") | 1000 / 39000 |
40 | | 07'37" (+01'48") | 1000 / 40000 |
41 | | 07'19" (+01'30") | 1000 / 41000 |
42 | | 06'42" (+00'53") | 1000 / 42000 |
43 | | 06'33" (+00'44") | 185 / 42185 |
賽後評分: 台北馬拉松的水站補給~勝\n台北路面~勝\n倫敦市民~勝
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
178.93 km ASICS magic speed2/黃/25 累積 :
1049.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'51" | 00:11'40" |
3 | 05'52" | 00:17'32" |
4 | 06'35" | 00:24'07" |
5 | 06'00" | 00:30'07" |
6 | 05'52" | 00:35'59" |
7 | 06'34" | 00:42'33" |
8 | 06'08" | 00:48'41" |
9 | 06'27" | 00:55'08" |
10 | 06'28" | 01:01'36" |
11 | 06'31" | 01:08'07" |
12 | 06'32" | 01:14'39" |
13 | 06'41" | 01:21'20" |
14 | 07'09" | 01:28'29" |
15 | 06'38" | 01:35'07" |
16 | 06'56" | 01:42'03" |
17 | 07'34" | 01:49'37" |
18 | 06'28" | 01:56'05" |
19 | 07'14" | 02:03'19" |
20 | 06'56" | 02:10'15" |
21 | 07'11" | 02:17'26" |
22 | 07'33" | 02:24'59" |
23 | 07'38" | 02:32'37" |
24 | 07'45" | 02:40'22" |
25 | 09'24" | 02:49'46" |
26 | 08'09" | 02:57'55" |
27 | 07'48" | 03:05'43" |
28 | 07'59" | 03:13'42" |
29 | 08'03" | 03:21'45" |
30 | 10'06" | 03:31'51" |
31 | 08'52" | 03:40'43" |
32 | 07'53" | 03:48'36" |
33 | 07'22" | 03:55'58" |
34 | 07'57" | 04:03'55" |
35 | 07'47" | 04:11'42" |
36 | 07'42" | 04:19'24" |
37 | 07'20" | 04:26'44" |
38 | 07'06" | 04:33'50" |
39 | 07'46" | 04:41'36" |
40 | 07'37" | 04:49'13" |
41 | 07'19" | 04:56'32" |
42 | 06'43" | 05:03'15" |
42.2 | 06'33" | 05:04'28" |