10.2 km | 01:20:57 | 07:56/km日期: 2023-04-24 06:20 - 卡路里: 550 Cal - 總步數: 14982 - 平均步頻: 185 - 平均步幅: 68 cm - 溫度: 17°C - 濕度: 100%
Pace: 07'34" / 07'49" / 07'41" / 07'56" / 08'05" / 07'54" / 08'01" / 07'52" / 08'20" / 07'52" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+00'02") | 1000 / 1000 | 184 / 70 |
2 | | 07'53" (+00'17") | 1001 / 2001 | 186 / 67 |
3 | | 07'36" | 1000 / 3002 | 184 / 71 |
4 | | 07'58" (+00'22") | 1001 / 4004 | 183 / 68 |
5 | | 08'04" (+00'28") | 1000 / 5004 | 183 / 67 |
6 | | 07'57" (+00'21") | 1000 / 6005 | 184 / 68 |
7 | | 07'58" (+00'22") | 1001 / 7006 | 186 / 67 |
8 | | 07'56" (+00'20") | 1000 / 8007 | 184 / 68 |
9 | | 08'20" (+00'44") | 1001 / 9009 | 186 / 64 |
10 | | 07'51" (+00'15") | 1000 / 10009 | 185 / 68 |
11 | | 08'29" (+00'53") | 190 / 10199 | 183 / 64 |
4月累積里程 :
532.90 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'49" | 00:15'23" |
3 | 07'41" | 00:23'04" |
4 | 07'56" | 00:31'00" |
5 | 08'05" | 00:39'05" |
6 | 07'54" | 00:46'59" |
7 | 08'01" | 00:55'00" |
8 | 07'52" | 01:02'52" |
9 | 08'20" | 01:11'12" |
10 | 07'52" | 01:19'04" |
10.2 | 09'25" | 01:20'57" |