8.3 km | 00:45:08 | 05:26/km日期: 2016-01-05 05:10 - 平均心率: 151 - 卡路里: 463 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'13" / 07'27" / 05'02" / 04'47" / 04'44" / 08'42" / 05'50" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'38") | 500 / 500 |
| 2 | | 06'05" (+01'24") | 500 / 1000 |
| 3 | | 05'38" (+00'57") | 500 / 1500 |
| 4 | | 05'18" (+00'37") | 500 / 2000 |
| 5 | | 05'09" (+00'28") | 500 / 2500 |
| 6 | | 04'54" (+00'13") | 500 / 3000 |
| 7 | | 04'52" (+00'11") | 500 / 3500 |
| 8 | | 04'41" | 500 / 4000 |
| 9 | | 04'46" (+00'05") | 500 / 4500 |
| 10 | | 04'41" | 500 / 5000 |
| 11 | | 05'48" (+01'07") | 500 / 5500 |
| 12 | | 05'51" (+01'10") | 500 / 6000 |
| 13 | | 06'00" (+01'19") | 500 / 6500 |
| 14 | | 05'39" (+00'58") | 500 / 7000 |
| 15 | | 05'34" (+00'53") | 500 / 7500 |
| 16 | | 05'30" (+00'49") | 500 / 8000 |
| 17 | | 05'32" (+00'51") | 303 / 8303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 131.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'27" | 00:13'40" |
| 3 | 05'02" | 00:18'42" |
| 4 | 04'47" | 00:23'29" |
| 5 | 04'44" | 00:28'13" |
| 6 | 08'42" | 00:36'55" |
| 7 | 05'50" | 00:42'45" |
| 8 | 05'33" | 00:48'18" |
| 8.3 | 05'32" | 00:49'59" |
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