25.7 km | 11:11:16 | 26:09/km日期: 2023-04-29 09:02 - 總爬升: 482 m - 平均心率: 90 - 卡路里: 2752 Cal - 平均步頻: 102 - 溫度: 27°C - 濕度: 66%
Pace: 14'16" / 15'58" / 23'57" / 14'25" / 15'47" / 19'20" / 14'01" / 14'37" / 43'02" / 21'23" / 45'43" / 20'25" / 27'34" / 26'53" / 46'10" / 21'34" / 19'53" / 18'20" / 16'06" / 19'12" / 27'46" / 16'47" / 18'57" / 100'53" / 36'33" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'28" (+01'28") | 1000 / 1000 |
| 2 | | 15'58" (+01'58") | 1000 / 2000 |
| 3 | | 23'56" (+09'56") | 1000 / 3000 |
| 4 | | 14'25" (+00'25") | 1000 / 4000 |
| 5 | | 15'46" (+01'46") | 1000 / 5000 |
| 6 | | 19'20" (+05'20") | 1000 / 6000 |
| 7 | | 14'00" | 1000 / 7000 |
| 8 | | 14'37" (+00'37") | 1000 / 8000 |
| 9 | | 43'02" (+29'02") | 1000 / 9000 |
| 10 | | 21'23" (+07'23") | 1000 / 10000 |
| 11 | | 45'42" (+31'42") | 1000 / 11000 |
| 12 | | 20'24" (+06'24") | 1000 / 12000 |
| 13 | | 27'34" (+13'34") | 1000 / 13000 |
| 14 | | 26'52" (+12'52") | 1000 / 14000 |
| 15 | | 46'10" (+32'10") | 1000 / 15000 |
| 16 | | 21'33" (+07'33") | 1000 / 16000 |
| 17 | | 19'52" (+05'52") | 1000 / 17000 |
| 18 | | 18'20" (+04'20") | 1000 / 18000 |
| 19 | | 16'05" (+02'05") | 1000 / 19000 |
| 20 | | 19'12" (+05'12") | 1000 / 20000 |
| 21 | | 27'45" (+13'45") | 1000 / 21000 |
| 22 | | 16'46" (+02'46") | 1000 / 22000 |
| 23 | | 18'56" (+04'56") | 1000 / 23000 |
| 24 | | 01:40'53" (+26'53") | 1000 / 24000 |
| 25 | | 36'33" (+22'33") | 1000 / 25000 |
| 26 | | 15'47" (+01'47") | 665 / 25665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
281.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'16" | 00:14'16" |
| 2 | 15'58" | 00:30'14" |
| 3 | 23'57" | 00:54'11" |
| 4 | 14'25" | 01:08'36" |
| 5 | 15'47" | 01:24'23" |
| 6 | 19'20" | 01:43'43" |
| 7 | 14'01" | 01:57'44" |
| 8 | 14'37" | 02:12'21" |
| 9 | 43'02" | 02:55'23" |
| 10 | 21'23" | 03:16'46" |
| 11 | 45'43" | 04:02'29" |
| 12 | 20'25" | 04:22'54" |
| 13 | 27'34" | 04:50'28" |
| 14 | 26'53" | 05:17'21" |
| 15 | 46'10" | 06:03'31" |
| 16 | 21'34" | 06:25'05" |
| 17 | 19'53" | 06:44'58" |
| 18 | 18'20" | 07:03'18" |
| 19 | 16'06" | 07:19'24" |
| 20 | 19'12" | 07:38'36" |
| 21 | 27'46" | 08:06'22" |
| 22 | 16'47" | 08:23'09" |
| 23 | 18'57" | 08:42'06" |
| 24 | 100'53" | 10:22'59" |
| 25 | 36'33" | 10:59'32" |
| 25.7 | 15'48" | 11:10'04" |
留言 
展開計圈分析
