12.1 km | 01:00:18 | 04:59/km日期: 2023-05-05 05:14 - 平均心率: 140 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91%
Pace: 05'32" / 05'07" / 05'08" / 05'07" / 05'08" / 05'19" / 05'04" / 05'06" / 05'14" / 05'07" / 03'43" / 04'17" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'54") | 1000 / 1000 |
| 2 | | 05'07" (+01'24") | 1000 / 2000 |
| 3 | | 05'08" (+01'25") | 1000 / 3000 |
| 4 | | 05'06" (+01'23") | 1000 / 4000 |
| 5 | | 05'08" (+01'25") | 1000 / 5000 |
| 6 | | 05'18" (+01'35") | 1000 / 6000 |
| 7 | | 05'04" (+01'21") | 1000 / 7000 |
| 8 | | 05'06" (+01'23") | 1000 / 8000 |
| 9 | | 05'13" (+01'30") | 1000 / 9000 |
| 10 | | 05'06" (+01'23") | 1000 / 10000 |
| 11 | | 03'43" | 1000 / 11000 |
| 12 | | 04'16" (+00'33") | 1000 / 12000 |
| 13 | | 03'31" | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 491.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 05'08" | 00:26'02" |
| 6 | 05'19" | 00:31'21" |
| 7 | 05'04" | 00:36'25" |
| 8 | 05'06" | 00:41'31" |
| 9 | 05'14" | 00:46'45" |
| 10 | 05'07" | 00:51'52" |
| 11 | 03'43" | 00:55'35" |
| 12 | 04'17" | 00:59'52" |
| 12.1 | 03'30" | 01:00'13" |
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