21.3 km | 01:50:50 | 05:11/km日期: 2023-05-06 06:06 - 地點: 家門口-大佳河濱公園-圓山-家門口 - 天氣: 超悶熱好難跑 - 平均心率: 157 - 卡路里: 1278 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 95%
Pace: 06'20" / 05'32" / 05'04" / 05'05" / 05'01" / 06'06" / 04'56" / 08'58" / 05'00" / 06'32" / 05'58" / 06'41" / 05'10" / 05'00" / 09'02" / 05'39" / 07'14" / 05'12" / 07'11" / 05'08" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'35") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 06'15" (+01'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 05'09" (+00'13") | 1000 / 13000 |
| 14 | | 04'59" (+00'03") | 1000 / 14000 |
| 15 | | 05'03" (+00'07") | 1000 / 15000 |
| 16 | | 05'16" (+00'20") | 1000 / 16000 |
| 17 | | 05'16" (+00'20") | 1000 / 17000 |
| 18 | | 05'12" (+00'16") | 1000 / 18000 |
| 19 | | 05'17" (+00'21") | 1000 / 19000 |
| 20 | | 05'07" (+00'11") | 1000 / 20000 |
| 21 | | 05'02" (+00'06") | 1000 / 21000 |
| 22 | | 04'57" (+00'01") | 322 / 21322 |
氣象預報明天會下雨，但今天天氣好，所以今天早一點起床怕太曬去跑步，雖然沒什麼太陽但好悶熱，跑起來感覺好差，後來乾脆裸上身跑，實在受不了，但也只是在河濱而已，之後人多還是穿起來跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
233.64 km 
MIZUNO WAVE REBELLION SONIC 累積 :
870.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'32" | 00:11'52" |
| 3 | 05'04" | 00:16'56" |
| 4 | 05'05" | 00:22'01" |
| 5 | 05'01" | 00:27'02" |
| 6 | 06'06" | 00:33'08" |
| 7 | 04'56" | 00:38'04" |
| 8 | 08'58" | 00:47'02" |
| 9 | 05'00" | 00:52'02" |
| 10 | 06'32" | 00:58'34" |
| 11 | 05'58" | 01:04'32" |
| 12 | 06'41" | 01:11'13" |
| 13 | 05'10" | 01:16'23" |
| 14 | 05'00" | 01:21'23" |
| 15 | 09'02" | 01:30'25" |
| 16 | 05'39" | 01:36'04" |
| 17 | 07'14" | 01:43'18" |
| 18 | 05'12" | 01:48'30" |
| 19 | 07'11" | 01:55'41" |
| 20 | 05'08" | 02:00'49" |
| 21 | 05'02" | 02:05'51" |
| 21.3 | 04'58" | 02:07'27" |
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