30.4 km | 04:29:10 | 08:50/km日期: 2016-01-10 07:11 - 總爬升: 893 m - 地點: 尖石鄉 - 天氣: 晴 - 卡路里: 1452 Cal - 總步數: 35768 - 平均步頻: 132 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 90%
Pace: 08'30" / 09'15" / 09'03" / 08'32" / 09'58" / 09'01" / 09'24" / 09'09" / 07'30" / 07'08" / 09'38" / 08'18" / 08'45" / 12'36" / 16'25" / 12'22" / 06'25" / 05'30" / 07'26" / 06'36" / 07'34" / 06'39" / 07'06" / 06'35" / 08'03" / 07'53" / 10'11" / 10'28" / 08'26" / 09'43" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'31" (+02'10") | 1007 / 1007 | 165 / 70 |
| 2 | | 09'10" (+02'49") | 998 / 2006 | 166 / 65 |
| 3 | | 09'07" (+02'46") | 1001 / 3007 | 169 / 64 |
| 4 | | 08'31" (+02'10") | 998 / 4006 | 174 / 67 |
| 5 | | 09'55" (+03'34") | 997 / 5003 | 141 / 71 |
| 6 | | 09'01" (+02'40") | 1006 / 6009 | 147 / 75 |
| 7 | | 09'26" (+03'05") | 998 / 7007 | 138 / 76 |
| 8 | | 09'09" (+02'48") | 996 / 8004 | 169 / 64 |
| 9 | | 07'28" (+01'07") | 1003 / 9008 | 177 / 75 |
| 10 | | 07'09" (+00'48") | 996 / 10004 | 174 / 79 |
| 11 | | 09'37" (+03'16") | 1000 / 11005 | 138 / 75 |
| 12 | | 08'22" (+02'01") | 996 / 12001 | 150 / 79 |
| 13 | | 08'43" (+02'22") | 1004 / 13006 | 140 / 81 |
| 14 | | 12'34" (+06'13") | 996 / 14003 | 106 / 74 |
| 15 | | 16'34" (+10'13") | 1001 / 15005 | 65 / 91 |
| 16 | | 12'22" (+06'01") | 1000 / 16005 | 103 / 78 |
| 17 | | 06'24" (+00'03") | 996 / 17002 | 180 / 86 |
| 18 | | 06'46" (+00'25") | 1002 / 18005 | 168 / 87 |
| 19 | | 07'19" (+00'58") | 1000 / 19005 | 175 / 77 |
| 20 | | 07'17" (+00'56") | 994 / 19999 | 160 / 85 |
| 21 | | 07'07" (+00'46") | 1004 / 21004 | 149 / 93 |
| 22 | | 06'21" | 1000 / 22004 | 181 / 86 |
| 23 | | 07'13" (+00'52") | 1001 / 23005 | 137 / 100 |
| 24 | | 06'26" (+00'05") | 993 / 23999 | 178 / 87 |
| 25 | | 08'02" (+01'41") | 1001 / 25000 | 107 / 115 |
| 26 | | 08'58" (+02'37") | 999 / 25999 | 65 / 171 |
| 27 | | 09'21" (+03'00") | 999 / 26999 | 51 / 208 |
| 28 | | 10'56" (+04'35") | 1006 / 28005 | 83 / 109 |
| 29 | | 08'19" (+01'58") | 995 / 29000 | 134 / 89 |
| 30 | | 09'09" (+02'48") | 1003 / 30004 | 67 / 160 |
| 31 | | 08'12" (+01'51") | 432 / 30437 | 114 / 105 |
1月累積里程 :
174.87 km 
ASICS LADY GEL-KAYANO 22 累積 :
701.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 09'15" | 00:17'45" |
| 3 | 09'03" | 00:26'48" |
| 4 | 08'32" | 00:35'20" |
| 5 | 09'58" | 00:45'18" |
| 6 | 09'01" | 00:54'19" |
| 7 | 09'24" | 01:03'43" |
| 8 | 09'09" | 01:12'52" |
| 9 | 07'30" | 01:20'22" |
| 10 | 07'08" | 01:27'30" |
| 11 | 09'38" | 01:37'08" |
| 12 | 08'18" | 01:45'26" |
| 13 | 08'45" | 01:54'11" |
| 14 | 12'36" | 02:06'47" |
| 15 | 16'25" | 02:23'12" |
| 16 | 12'22" | 02:35'34" |
| 17 | 06'25" | 02:41'59" |
| 18 | 05'30" | 02:47'29" |
| 19 | 07'26" | 02:54'55" |
| 20 | 06'36" | 03:01'31" |
| 21 | 07'34" | 03:09'05" |
| 22 | 06'39" | 03:15'44" |
| 23 | 07'06" | 03:22'50" |
| 24 | 06'35" | 03:29'25" |
| 25 | 08'03" | 03:37'28" |
| 26 | 07'53" | 03:45'21" |
| 27 | 10'11" | 03:55'32" |
| 28 | 10'28" | 04:06'00" |
| 29 | 08'26" | 04:14'26" |
| 30 | 09'43" | 04:24'09" |
| 30.4 | 11'25" | 04:29'10" |
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