11.8 km | 02:23:38 | 12:10/km日期: 2023-05-07 06:36 - 平均心率: 127 - 卡路里: 900 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 77%
Pace: 07'43" / 07'20" / 07'34" / 07'03" / 08'11" / 17'23" / 21'44" / 13'40" / 13'07" / 13'24" / 17'15" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'39") | 1000 / 1000 |
| 2 | | 07'20" (+00'17") | 1000 / 2000 |
| 3 | | 07'33" (+00'30") | 1000 / 3000 |
| 4 | | 07'03" | 1000 / 4000 |
| 5 | | 08'10" (+01'07") | 1000 / 5000 |
| 6 | | 15'47" (+08'44") | 1000 / 6000 |
| 7 | | 21'44" (+14'41") | 1000 / 7000 |
| 8 | | 13'39" (+06'36") | 1000 / 8000 |
| 9 | | 13'07" (+06'04") | 1000 / 9000 |
| 10 | | 13'23" (+06'20") | 1000 / 10000 |
| 11 | | 17'15" (+10'12") | 1000 / 11000 |
| 12 | | 13'32" (+06'29") | 799 / 11799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 86.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'20" | 00:15'03" |
| 3 | 07'34" | 00:22'37" |
| 4 | 07'03" | 00:29'40" |
| 5 | 08'11" | 00:37'51" |
| 6 | 17'23" | 00:55'14" |
| 7 | 21'44" | 01:16'58" |
| 8 | 13'40" | 01:30'38" |
| 9 | 13'07" | 01:43'45" |
| 10 | 13'24" | 01:57'09" |
| 11 | 17'15" | 02:14'24" |
| 11.8 | 13'32" | 02:25'14" |
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