10.0 km | 01:01:18 | 06:07/km日期: 2016-01-06 18:29 - 卡路里: 583 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'22" / 05'27" / 06'52" / 05'50" / 05'52" / 06'17" / 05'38" / 05'26" / 07'44" / 06'53" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'26" (+00'04") | 1000 / 2000 |
| 3 | | 06'51" (+01'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'54") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 07'35" (+02'13") | 1000 / 9000 |
| 10 | | 06'53" (+01'31") | 1000 / 10000 |
| 11 | | 07'11" (+01'49") | 11 / 10011 |
1月累積里程 : 84.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 06'52" | 00:17'41" |
| 4 | 05'50" | 00:23'31" |
| 5 | 05'52" | 00:29'23" |
| 6 | 06'17" | 00:35'40" |
| 7 | 05'38" | 00:41'18" |
| 8 | 05'26" | 00:46'44" |
| 9 | 07'44" | 00:54'28" |
| 10 | 06'53" | 01:01'21" |
| 10.0 | 07'14" | 01:01'26" |
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