7.1 km | 00:48:20 | 06:46/km日期: 2016-01-12 16:42 - 總爬升: 104 m - 卡路里: 448 Cal - 溫度: 16°C - 濕度: 72%
Pace: 01'44" / 07'24" / 06'36" / 06'46" / 07'05" / 06'38" / 06'37" / 18'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'58" (+00'23") | 1000 / 2000 |
| 3 | | 06'36" (+00'01") | 1000 / 3000 |
| 4 | | 06'45" (+00'10") | 1000 / 4000 |
| 5 | | 06'45" (+00'10") | 1000 / 5000 |
| 6 | | 06'37" (+00'02") | 1000 / 6000 |
| 7 | | 06'37" (+00'02") | 1000 / 7000 |
| 8 | | 10'13" (+03'38") | 136 / 7136 |
1月累積里程 :
211.28 km 
new blance vibram 累積 :
443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 07'24" | 00:09'08" |
| 3 | 06'36" | 00:15'44" |
| 4 | 06'46" | 00:22'30" |
| 5 | 07'05" | 00:29'35" |
| 6 | 06'38" | 00:36'13" |
| 7 | 06'37" | 00:42'50" |
| 7.1 | 18'40" | 00:45'23" |
ricky tseng 說推
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