10.1 km | 01:10:49 | 06:59/km日期: 2023-05-11 18:38 - 平均心率: 125 - 卡路里: 527 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70%
Pace: 08'28" / 06'55" / 07'05" / 07'02" / 07'08" / 07'13" / 08'08" / 07'04" / 07'09" / 09'49" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'03") | 1000 / 1000 |
| 2 | | 06'54" (+00'14") | 1000 / 2000 |
| 3 | | 07'05" (+00'25") | 1000 / 3000 |
| 4 | | 07'01" (+00'21") | 1000 / 4000 |
| 5 | | 07'07" (+00'27") | 1000 / 5000 |
| 6 | | 07'12" (+00'32") | 1000 / 6000 |
| 7 | | 07'01" (+00'21") | 1000 / 7000 |
| 8 | | 07'03" (+00'23") | 1000 / 8000 |
| 9 | | 07'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 06'01" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 338.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'55" | 00:15'23" |
| 3 | 07'05" | 00:22'28" |
| 4 | 07'02" | 00:29'30" |
| 5 | 07'08" | 00:36'38" |
| 6 | 07'13" | 00:43'51" |
| 7 | 08'08" | 00:51'59" |
| 8 | 07'04" | 00:59'03" |
| 9 | 07'09" | 01:06'12" |
| 10 | 09'49" | 01:16'01" |
| 10.1 | 06'01" | 01:16'50" |
留言 
展開計圈分析
