Adolphe Cheng 2023/05/13 訓練日誌

Adolphe Cheng 新北市
ID 523776

20 位追隨者

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Adolphe Cheng

6 H | 50.9 km | 07:04/km | 第4馬

2023 北大-掌聲響起超級馬拉松

官方成績
日期	2023-05-13
成績	50.86 km
總名次	- / -
分組名次	- / -
平均速度	07:04/km

日期: 2023-05-13 06:00 - 平均心率: 150 - 卡路里: 3201 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'51"

(06'51")

06'51" (+01'16")

1000 / 1000

06'09"

(13'00")

06'09" (+00'34")

1000 / 2000

06'09"

(19'09")

06'09" (+00'34")

1000 / 3000

05'58"

(25'08")

05'58" (+00'23")

1000 / 4000

05'55"

(31'03")

05'55" (+00'20")

1000 / 5000

展開計圈分析

08'37"

(39'41")

08'37" (+03'02")

1000 / 6000

06'17"

(45'59")

06'17" (+00'42")

1000 / 7000

05'48"

(51'47")

05'48" (+00'13")

1000 / 8000

06'10"

(57'57")

06'10" (+00'35")

1000 / 9000

09'17"

(01:07'15")

09'17" (+03'42")

1000 / 10000

05'43"

(01:12'58")

05'43" (+00'08")

1000 / 11000

06'02"

(01:19'00")

06'02" (+00'27")

1000 / 12000

07'15"

(01:26'15")

07'15" (+01'40")

1000 / 13000

05'41"

(01:31'57")

05'41" (+00'06")

1000 / 14000

06'10"

(01:38'07")

06'10" (+00'35")

1000 / 15000

05'57"

(01:44'05")

05'57" (+00'22")

1000 / 16000

05'35"

(01:49'41")

05'35"

1000 / 17000

06'18"

(01:55'59")

06'18" (+00'43")

1000 / 18000

06'12"

(02:02'11")

06'12" (+00'37")

1000 / 19000

06'03"

(02:08'15")

06'03" (+00'28")

1000 / 20000

06'26"

(02:14'41")

06'26" (+00'51")

1000 / 21000

07'27"

(02:22'09")

07'27" (+01'52")

1000 / 22000

06'15"

(02:28'25")

06'15" (+00'40")

1000 / 23000

07'00"

(02:35'25")

07'00" (+01'25")

1000 / 24000

07'16"

(02:42'42")

07'16" (+01'41")

1000 / 25000

06'24"

(02:49'06")

06'24" (+00'49")

1000 / 26000

07'46"

(02:56'53")

07'46" (+02'11")

1000 / 27000

08'48"

(03:05'42")

08'48" (+03'13")

1000 / 28000

06'21"

(03:12'03")

06'21" (+00'46")

1000 / 29000

07'26"

(03:19'30")

07'26" (+01'51")

1000 / 30000

06'51"

(03:26'22")

06'51" (+01'16")

1000 / 31000

06'20"

(03:32'42")

06'20" (+00'45")

1000 / 32000

09'22"

(03:42'05")

09'22" (+03'47")

1000 / 33000

06'28"

(03:48'34")

06'28" (+00'53")

1000 / 34000

06'30"

(03:55'05")

06'30" (+00'55")

1000 / 35000

08'28"

(04:03'33")

08'28" (+02'53")

1000 / 36000

06'49"

(04:10'22")

06'49" (+01'14")

1000 / 37000

06'38"

(04:17'01")

06'38" (+01'03")

1000 / 38000

10'09"

(04:27'11")

10'09" (+04'34")

1000 / 39000

06'48"

(04:33'59")

06'48" (+01'13")

1000 / 40000

06'48"

(04:40'48")

06'48" (+01'13")

1000 / 41000

10'00"

(04:50'48")

10'00" (+04'25")

1000 / 42000

06'21"

(04:57'10")

06'21" (+00'46")

1000 / 43000

06'14"

(05:03'25")

06'14" (+00'39")

1000 / 44000

14'05"

(05:17'30")

14'05" (+08'30")

1000 / 45000

06'22"

(05:23'52")

06'22" (+00'47")

1000 / 46000

05'58"

(05:29'51")

05'58" (+00'23")

1000 / 47000

07'12"

(05:37'04")

07'12" (+01'37")

1000 / 48000

06'13"

(05:43'18")

06'13" (+00'38")

1000 / 49000

06'22"

(05:49'40")

06'22" (+00'47")

1000 / 50000

新北市

Adolphe Cheng

吃起來特別好吃

留言

初體驗超馬

賽前宣言: 小嫩嫩6H初體驗

賽後評分: 補給站不錯，但賽道不佳，需警示
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

5月累積里程 : 300.51 km

Brooks 甘油20GTS 累積 : 1691.9 km

TCX 2.0 上傳 | 1 year ago

阿仁, Robin HoLin Hsiao 和其他 8 人說推

留言

觀看另 3 則留言

峰一回生，兩回熟，下次該12H。

2023-05-13 18:43 ·

1 個人推

Yen Mao Liu 恭喜完賽、拿下超馬🎉

2023-05-15 10:37 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'10"	00:13'00"
3	06'09"	00:19'09"
4	05'59"	00:25'08"
5	05'55"	00:31'03"
6	08'38"	00:39'41"
7	06'17"	00:45'58"
8	05'48"	00:51'46"
9	06'11"	00:57'57"
10	09'17"	01:07'14"
11	05'43"	01:12'57"
12	06'02"	01:18'59"
13	07'16"	01:26'15"
14	05'42"	01:31'57"
15	06'10"	01:38'07"
16	05'58"	01:44'05"
17	05'35"	01:49'40"
18	06'18"	01:55'58"
19	06'13"	02:02'11"
20	06'04"	02:08'15"
21	06'26"	02:14'41"
22	07'27"	02:22'08"
23	06'16"	02:28'24"
24	07'01"	02:35'25"
25	07'17"	02:42'42"
26	06'24"	02:49'06"
27	07'46"	02:56'52"
28	08'49"	03:05'41"
29	06'22"	03:12'03"
30	07'26"	03:19'29"
31	06'52"	03:26'21"
32	06'21"	03:32'42"
33	09'23"	03:42'05"
34	06'28"	03:48'33"
35	06'31"	03:55'04"
36	08'28"	04:03'32"
37	06'50"	04:10'22"
38	06'39"	04:17'01"
39	10'09"	04:27'10"
40	06'49"	04:33'59"
41	06'48"	04:40'47"
42	10'01"	04:50'48"
43	06'22"	04:57'10"
44	06'14"	05:03'24"
45	14'05"	05:17'29"
46	06'23"	05:23'52"
47	05'59"	05:29'51"
48	07'13"	05:37'04"
49	06'14"	05:43'18"
50	06'22"	05:49'40"
50.9	06'44"	05:55'28"