45.3 km | 06:07:51 | 08:07/km日期: 2023-05-13 06:00 - 總爬升: 705 m - 卡路里: 2945 Cal - 溫度: 23°C - 濕度: 86%
Pace: 07'09" / 07'10" / 07'32" / 06'54" / 07'05" / 07'27" / 07'03" / 07'10" / 07'24" / 07'01" / 07'05" / 07'27" / 07'06" / 07'25" / 07'54" / 07'34" / 07'20" / 07'46" / 07'27" / 07'51" / 07'35" / 07'36" / 07'40" / 07'15" / 08'14" / 08'08" / 07'41" / 08'53" / 08'56" / 07'43" / 08'06" / 08'17" / 08'02" / 08'22" / 08'09" / 07'45" / 08'48" / 07'41" / 08'08" / 08'50" / 08'13" / 08'23" / 07'51" / 07'58" / 07'58" / 57'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'15") | 987 / 987 |
| 2 | | 07'09" (+00'16") | 1004 / 1991 |
| 3 | | 07'28" (+00'35") | 1006 / 2998 |
| 4 | | 06'53" | 1000 / 3998 |
| 5 | | 07'05" (+00'12") | 998 / 4997 |
| 6 | | 07'28" (+00'35") | 1008 / 6006 |
| 7 | | 07'02" (+00'09") | 1001 / 7008 |
| 8 | | 07'11" (+00'18") | 1010 / 8018 |
| 9 | | 07'26" (+00'33") | 1001 / 9020 |
| 10 | | 06'54" (+00'01") | 992 / 10012 |
| 11 | | 07'05" (+00'12") | 1010 / 11023 |
| 12 | | 07'33" (+00'40") | 993 / 12017 |
| 13 | | 06'59" (+00'06") | 1011 / 13029 |
| 14 | | 07'30" (+00'37") | 992 / 14022 |
| 15 | | 07'51" (+00'58") | 1028 / 15050 |
| 16 | | 07'27" (+00'34") | 1042 / 16093 |
| 17 | | 07'21" (+00'28") | 1002 / 17096 |
| 18 | | 07'40" (+00'47") | 996 / 18092 |
| 19 | | 07'47" (+00'54") | 994 / 19087 |
| 20 | | 07'38" (+00'45") | 1015 / 20102 |
| 21 | | 07'34" (+00'41") | 1003 / 21105 |
| 22 | | 07'41" (+00'48") | 999 / 22104 |
| 23 | | 07'41" (+00'48") | 994 / 23099 |
| 24 | | 07'31" (+00'38") | 1013 / 24113 |
| 25 | | 07'57" (+01'04") | 991 / 25104 |
| 26 | | 08'08" (+01'15") | 1001 / 26105 |
| 27 | | 08'32" (+01'39") | 1007 / 27113 |
| 28 | | 07'54" (+01'01") | 1004 / 28117 |
| 29 | | 09'03" (+02'10") | 1004 / 29122 |
| 30 | | 07'30" (+00'37") | 1003 / 30125 |
| 31 | | 08'14" (+01'21") | 1002 / 31128 |
| 32 | | 08'12" (+01'19") | 997 / 32125 |
| 33 | | 08'00" (+01'07") | 998 / 33124 |
| 34 | | 08'27" (+01'34") | 1010 / 34134 |
| 35 | | 08'19" (+01'26") | 997 / 35132 |
| 36 | | 07'42" (+00'49") | 1008 / 36140 |
| 37 | | 08'24" (+01'31") | 996 / 37137 |
| 38 | | 07'51" (+00'58") | 999 / 38136 |
| 39 | | 08'22" (+01'29") | 1003 / 39140 |
| 40 | | 08'39" (+01'46") | 1002 / 40142 |
| 41 | | 08'11" (+01'18") | 1009 / 41152 |
| 42 | | 08'21" (+01'28") | 995 / 42147 |
| 43 | | 07'51" (+00'58") | 1002 / 43149 |
| 44 | | 07'55" (+01'02") | 1008 / 44157 |
| 45 | | 08'01" (+01'08") | 1011 / 45168 |
| 46 | | 56'04" (+49'11") | 306 / 45475 |
5月累積里程 :
300.65 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - vivo vivo 1904 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'10" | 00:14'19" |
| 3 | 07'32" | 00:21'51" |
| 4 | 06'54" | 00:28'45" |
| 5 | 07'05" | 00:35'50" |
| 6 | 07'27" | 00:43'17" |
| 7 | 07'03" | 00:50'20" |
| 8 | 07'10" | 00:57'30" |
| 9 | 07'24" | 01:04'54" |
| 10 | 07'01" | 01:11'55" |
| 11 | 07'05" | 01:19'00" |
| 12 | 07'27" | 01:26'27" |
| 13 | 07'06" | 01:33'33" |
| 14 | 07'25" | 01:40'58" |
| 15 | 07'54" | 01:48'52" |
| 16 | 07'34" | 01:56'26" |
| 17 | 07'20" | 02:03'46" |
| 18 | 07'46" | 02:11'32" |
| 19 | 07'27" | 02:18'59" |
| 20 | 07'51" | 02:26'50" |
| 21 | 07'35" | 02:34'25" |
| 22 | 07'36" | 02:42'01" |
| 23 | 07'40" | 02:49'41" |
| 24 | 07'15" | 02:56'56" |
| 25 | 08'14" | 03:05'10" |
| 26 | 08'08" | 03:13'18" |
| 27 | 07'41" | 03:20'59" |
| 28 | 08'53" | 03:29'52" |
| 29 | 08'56" | 03:38'48" |
| 30 | 07'43" | 03:46'31" |
| 31 | 08'06" | 03:54'37" |
| 32 | 08'17" | 04:02'54" |
| 33 | 08'02" | 04:10'56" |
| 34 | 08'22" | 04:19'18" |
| 35 | 08'09" | 04:27'27" |
| 36 | 07'45" | 04:35'12" |
| 37 | 08'48" | 04:44'00" |
| 38 | 07'41" | 04:51'41" |
| 39 | 08'08" | 04:59'49" |
| 40 | 08'50" | 05:08'39" |
| 41 | 08'13" | 05:16'52" |
| 42 | 08'23" | 05:25'15" |
| 43 | 07'51" | 05:33'06" |
| 44 | 07'58" | 05:41'04" |
| 45 | 07'58" | 05:49'02" |
| 45.5 | 38'43" | 06:07'26" |
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