阿仁 2023/05/13 訓練日誌

阿仁新北市
ID 535105

17 位追隨者

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阿仁

恭喜完成了第 10 馬

8 H | 55.5 km | 08:39/km | 第10馬

2023 北大-掌聲響起超級馬拉松

官方成績
日期	2023-05-13
成績	55.49 km
總名次	- / -
分組名次	- / -
平均速度	08:39/km

日期: 2023-05-13 06:00 - 地點: 三峽台北大學 - 平均心率: 148 - 卡路里: 3845 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'58"

(06'58")

06'58" (+00'20")

1000 / 1000

06'38"

(13'37")

06'38"

1000 / 2000

07'52"

(21'30")

07'52" (+01'14")

1000 / 3000

06'53"

(28'24")

06'53" (+00'15")

1000 / 4000

06'42"

(35'06")

06'42" (+00'04")

1000 / 5000

展開計圈分析

07'14"

(42'20")

07'14" (+00'36")

1000 / 6000

07'49"

(50'09")

07'49" (+01'11")

1000 / 7000

06'46"

(56'55")

06'46" (+00'08")

1000 / 8000

07'40"

(01:04'36")

07'40" (+01'02")

1000 / 9000

07'31"

(01:12'07")

07'31" (+00'53")

1000 / 10000

06'50"

(01:18'58")

06'50" (+00'12")

1000 / 11000

06'45"

(01:25'43")

06'45" (+00'07")

1000 / 12000

08'18"

(01:34'01")

08'18" (+01'40")

1000 / 13000

07'05"

(01:41'07")

07'05" (+00'27")

1000 / 14000

08'49"

(01:49'57")

08'49" (+02'11")

1000 / 15000

10'35"

(02:00'33")

10'35" (+03'57")

1000 / 16000

07'14"

(02:07'47")

07'14" (+00'36")

1000 / 17000

09'42"

(02:17'30")

09'42" (+03'04")

1000 / 18000

08'31"

(02:26'01")

08'31" (+01'53")

1000 / 19000

07'16"

(02:33'17")

07'16" (+00'38")

1000 / 20000

08'03"

(02:41'20")

08'03" (+01'25")

1000 / 21000

08'43"

(02:50'03")

08'43" (+02'05")

1000 / 22000

09'30"

(02:59'34")

09'30" (+02'52")

1000 / 23000

09'07"

(03:08'41")

09'07" (+02'29")

1000 / 24000

11'23"

(03:20'05")

11'23" (+04'45")

1000 / 25000

06'42"

(03:26'48")

06'42" (+00'04")

1000 / 26000

06'58"

(03:33'46")

06'58" (+00'20")

1000 / 27000

07'02"

(03:40'49")

07'02" (+00'24")

1000 / 28000

08'08"

(03:48'57")

08'08" (+01'30")

1000 / 29000

10'01"

(03:58'58")

10'01" (+03'23")

1000 / 30000

07'48"

(04:06'47")

07'48" (+01'10")

1000 / 31000

09'42"

(04:16'29")

09'42" (+03'04")

1000 / 32000

08'55"

(04:25'25")

08'55" (+02'17")

1000 / 33000

08'24"

(04:33'50")

08'24" (+01'46")

1000 / 34000

10'32"

(04:44'22")

10'32" (+03'54")

1000 / 35000

07'49"

(04:52'12")

07'49" (+01'11")

1000 / 36000

09'01"

(05:01'14")

09'01" (+02'23")

1000 / 37000

08'37"

(05:09'52")

08'37" (+01'59")

1000 / 38000

11'04"

(05:20'56")

11'04" (+04'26")

1000 / 39000

11'52"

(05:32'48")

11'52" (+05'14")

1000 / 40000

12'12"

(05:45'01")

12'12" (+05'34")

1000 / 41000

07'20"

(05:52'22")

07'20" (+00'42")

1000 / 42000

08'29"

(06:00'51")

08'29" (+01'51")

1000 / 43000

10'36"

(06:11'27")

10'36" (+03'58")

1000 / 44000

07'28"

(06:18'56")

07'28" (+00'50")

1000 / 45000

07'32"

(06:26'28")

07'32" (+00'54")

1000 / 46000

11'16"

(06:37'45")

11'16" (+04'38")

1000 / 47000

09'03"

(06:46'48")

09'03" (+02'25")

1000 / 48000

08'39"

(06:55'28")

08'39" (+02'01")

1000 / 49000

09'55"

(07:05'23")

09'55" (+03'17")

1000 / 50000

08'40"

(07:14'04")

08'40" (+02'02")

1000 / 51000

07'20"

(07:21'24")

07'20" (+00'42")

1000 / 52000

09'53"

(07:31'17")

09'53" (+03'15")

1000 / 53000

08'53"

(07:40'11")

08'53" (+02'15")

1000 / 54000

07'43"

(07:47'54")

07'43" (+01'05")

1000 / 55000

賽前宣言: 快快樂樂，無傷完賽

賽後評分: 建議有些路段可以多設交通錐警示，避免有跑友跌倒受傷。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	133~161	65~79%
2:M馬拉松配速區	161~182	79~89%
3:T乳酸耐力區	182~188	89~92%
4:A無氧耐力區	188~199	92~97.5%
5:I最大耗氧區	199~205	97.5~100%
最大心率為205 點此去設定最大心率

5月累積里程 : 229.66 km

Hoka clifton 9 累積 : 533.7 km

TCX 2.0 上傳 | 1 year ago

大玉兒和王曉說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	06'38"	00:13'37"
3	07'53"	00:21'30"
4	06'54"	00:28'24"
5	06'42"	00:35'06"
6	07'14"	00:42'20"
7	07'50"	00:50'10"
8	06'46"	00:56'56"
9	07'40"	01:04'36"
10	07'32"	01:12'08"
11	06'50"	01:18'58"
12	06'45"	01:25'43"
13	08'19"	01:34'02"
14	07'06"	01:41'08"
15	08'50"	01:49'58"
16	10'35"	02:00'33"
17	07'15"	02:07'48"
18	09'42"	02:17'30"
19	08'31"	02:26'01"
20	07'17"	02:33'18"
21	08'03"	02:41'21"
22	08'43"	02:50'04"
23	09'30"	02:59'34"
24	09'08"	03:08'42"
25	11'24"	03:20'06"
26	06'42"	03:26'48"
27	06'58"	03:33'46"
28	07'03"	03:40'49"
29	08'09"	03:48'58"
30	10'01"	03:58'59"
31	07'48"	04:06'47"
32	09'43"	04:16'30"
33	08'56"	04:25'26"
34	08'24"	04:33'50"
35	10'33"	04:44'23"
36	07'49"	04:52'12"
37	09'02"	05:01'14"
38	08'38"	05:09'52"
39	11'04"	05:20'56"
40	11'53"	05:32'49"
41	12'12"	05:45'01"
42	07'21"	05:52'22"
43	08'29"	06:00'51"
44	10'37"	06:11'28"
45	07'28"	06:18'56"
46	07'33"	06:26'29"
47	11'16"	06:37'45"
48	09'04"	06:46'49"
49	08'39"	06:55'28"
50	09'56"	07:05'24"
51	08'40"	07:14'04"
52	07'19"	07:21'23"
53	09'54"	07:31'17"
54	08'53"	07:40'10"
55	07'44"	07:47'54"
55.5	06'12"	07:50'57"