全馬 | 03:59:54 | 05:41/km | 第5馬| 官方成績 |
| 日期 | 2016-01-17 |
| 成績 | 03:59:54 |
| 總名次 | 1800 / - |
| 分組名次 | 347 / - |
| 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'57" (+03'15") | 00:56'20" (+01'51") |
| 00:28'23" (+03'41") |
| 00:27'49" (+03'07") | 00:54'29" |
| 00:26'40" (+01'58") |
| 00:26'38" (+01'56") | 00:55'51" (+01'22") |
| 00:29'13" (+04'31") |
| 00:36'16" (+11'34") | 01:00'58" (+06'29") |
| 00:24'42" |
|
日期: 2016-01-17 06:17 - 總爬升: 475 m - 平均心率: 167 - 卡路里: 2370 Cal - 溫度: 17°C - 濕度: 42%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'49") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'59") | 1000 / 9000 |
| 10 | | 05'58" (+00'54") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" (+00'34") | 1000 / 13000 |
| 14 | | 05'55" (+00'51") | 1000 / 14000 |
| 15 | | 05'38" (+00'34") | 1000 / 15000 |
| 16 | | 05'16" (+00'12") | 1000 / 16000 |
| 17 | | 05'05" (+00'01") | 1000 / 17000 |
| 18 | | 05'25" (+00'21") | 1000 / 18000 |
| 19 | | 05'31" (+00'27") | 1000 / 19000 |
| 20 | | 05'22" (+00'18") | 1000 / 20000 |
| 21 | | 05'07" (+00'03") | 1000 / 21000 |
| 22 | | 05'18" (+00'14") | 1000 / 22000 |
| 23 | | 05'19" (+00'15") | 1000 / 23000 |
| 24 | | 05'17" (+00'13") | 1000 / 24000 |
| 25 | | 05'35" (+00'31") | 1000 / 25000 |
| 26 | | 05'54" (+00'50") | 1000 / 26000 |
| 27 | | 05'26" (+00'22") | 1000 / 27000 |
| 28 | | 06'12" (+01'08") | 1000 / 28000 |
| 29 | | 05'49" (+00'45") | 1000 / 29000 |
| 30 | | 05'52" (+00'48") | 1000 / 30000 |
| 31 | | 05'43" (+00'39") | 1000 / 31000 |
| 32 | | 05'45" (+00'41") | 1000 / 32000 |
| 33 | | 05'57" (+00'53") | 1000 / 33000 |
| 34 | | 06'11" (+01'07") | 1000 / 34000 |
| 35 | | 05'52" (+00'48") | 1000 / 35000 |
| 36 | | 06'02" (+00'58") | 1000 / 36000 |
| 37 | | 06'44" (+01'40") | 1000 / 37000 |
| 38 | | 06'25" (+01'21") | 1000 / 38000 |
| 39 | | 06'04" (+01'00") | 1000 / 39000 |
| 40 | | 06'09" (+01'05") | 1000 / 40000 |
| 41 | | 06'17" (+01'13") | 1000 / 41000 |
| 42 | | 05'18" (+00'14") | 1000 / 42000 |
| 43 | | 04'33" | 145 / 42145 |
真. SUB4
Comparing with 2015 result:
10km Time: 0:58:49 (1:01:38)
Half Way Time: 1:58:20 (2:00:53)
30km Time: 2:47:32 (2:51:55)
Official time: 4:02:03 (4:06:25)
Net Time: 3:59:54 (4:04:24)
賽前宣言: revenge
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
100.35 km 
ASICS SKYSENSOR JAPAN 累積 :
499.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'04" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 05'24" | 00:27'57" |
| 6 | 05'27" | 00:33'24" |
| 7 | 05'39" | 00:39'03" |
| 8 | 05'16" | 00:44'19" |
| 9 | 06'03" | 00:50'22" |
| 10 | 05'58" | 00:56'20" |
| 11 | 05'13" | 01:01'33" |
| 12 | 10'51" | 01:12'24" |
| 13 | 00'12" | 01:12'36" |
| 14 | 05'55" | 01:18'31" |
| 15 | 05'38" | 01:24'09" |
| 16 | 05'16" | 01:29'25" |
| 17 | 05'05" | 01:34'30" |
| 18 | 05'26" | 01:39'56" |
| 19 | 05'31" | 01:45'27" |
| 20 | 05'22" | 01:50'49" |
| 21 | 05'07" | 01:55'56" |
| 22 | 05'19" | 02:01'15" |
| 23 | 05'19" | 02:06'34" |
| 24 | 10'12" | 02:16'46" |
| 25 | 00'41" | 02:17'27" |
| 26 | 05'53" | 02:23'20" |
| 27 | 05'33" | 02:28'53" |
| 28 | 06'06" | 02:34'59" |
| 29 | 05'49" | 02:40'48" |
| 30 | 05'52" | 02:46'40" |
| 31 | 05'44" | 02:52'24" |
| 32 | 05'45" | 02:58'09" |
| 33 | 05'58" | 03:04'07" |
| 34 | 18'39" | 03:22'46" |
| 35 | 00'10" | 03:22'56" |
| 36 | 00'02" | 03:22'58" |
| 37 | 06'00" | 03:28'58" |
| 38 | 06'26" | 03:35'24" |
| 39 | 06'04" | 03:41'28" |
| 40 | 06'10" | 03:47'38" |
| 41 | 06'18" | 03:53'56" |
| 42 | 05'19" | 03:59'15" |
| 42.1 | 04'35" | 03:59'55" |
留言 
展開計圈分析
