13.2 km | 01:51:16 | 08:25/km日期: 2013-07-14 16:11 - 平均心率: 35 - 卡路里: 1136 Cal - 溫度: 28°C - 濕度: 72%
Pace: 08'28" / 08'03" / 07'20" / 07'03" / 08'53" / 07'29" / 07'28" / 09'14" / 07'49" / 10'14" / 08'22" / 10'42" / 08'27" / 08'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
155.80 km 
MIZUNO WAVE PRORUNNER 16 累積 :
463.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'03" | 00:16'31" |
| 3 | 07'20" | 00:23'51" |
| 4 | 07'03" | 00:30'54" |
| 5 | 08'53" | 00:39'47" |
| 6 | 07'29" | 00:47'16" |
| 7 | 07'28" | 00:54'44" |
| 8 | 09'14" | 01:03'58" |
| 9 | 07'49" | 01:11'47" |
| 10 | 10'14" | 01:22'01" |
| 11 | 08'22" | 01:30'23" |
| 12 | 10'42" | 01:41'05" |
| 13 | 08'27" | 01:49'32" |
| 13.2 | 08'37" | 01:51'16" |
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