42.6 km | 05:54:39 | 08:19/km日期: 2016-01-23 06:30 - 總爬升: 119 m - 卡路里: 3256 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'33" / 06'32" / 06'26" / 08'46" / 06'53" / 07'05" / 07'05" / 07'15" / 07'20" / 09'50" / 07'19" / 07'25" / 09'35" / 07'36" / 09'37" / 07'39" / 07'32" / 08'25" / 08'39" / 07'39" / 09'35" / 11'36" / 08'20" / 11'18" / 08'13" / 08'03" / 09'57" / 09'40" / 08'58" / 06'59" / 07'17" / 07'53" / 08'29" / 08'13" / 08'00" / 09'08" / 08'39" / 08'21" / 08'56" / 08'52" / 08'41" / 09'19" / 08'59" /
1月累積里程 : 157.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'26" | 00:19'31" |
| 4 | 08'46" | 00:28'17" |
| 5 | 06'53" | 00:35'10" |
| 6 | 07'05" | 00:42'15" |
| 7 | 07'05" | 00:49'20" |
| 8 | 07'15" | 00:56'35" |
| 9 | 07'20" | 01:03'55" |
| 10 | 09'50" | 01:13'45" |
| 11 | 07'19" | 01:21'04" |
| 12 | 07'25" | 01:28'29" |
| 13 | 09'35" | 01:38'04" |
| 14 | 07'36" | 01:45'40" |
| 15 | 09'37" | 01:55'17" |
| 16 | 07'39" | 02:02'56" |
| 17 | 07'32" | 02:10'28" |
| 18 | 08'25" | 02:18'53" |
| 19 | 08'39" | 02:27'32" |
| 20 | 07'39" | 02:35'11" |
| 21 | 09'35" | 02:44'46" |
| 22 | 11'36" | 02:56'22" |
| 23 | 08'20" | 03:04'42" |
| 24 | 11'18" | 03:16'00" |
| 25 | 08'13" | 03:24'13" |
| 26 | 08'03" | 03:32'16" |
| 27 | 09'57" | 03:42'13" |
| 28 | 09'40" | 03:51'53" |
| 29 | 08'58" | 04:00'51" |
| 30 | 06'59" | 04:07'50" |
| 31 | 07'17" | 04:15'07" |
| 32 | 07'53" | 04:23'00" |
| 33 | 08'29" | 04:31'29" |
| 34 | 08'13" | 04:39'42" |
| 35 | 08'00" | 04:47'42" |
| 36 | 09'08" | 04:56'50" |
| 37 | 08'39" | 05:05'29" |
| 38 | 08'21" | 05:13'50" |
| 39 | 08'56" | 05:22'46" |
| 40 | 08'52" | 05:31'38" |
| 41 | 08'41" | 05:40'19" |
| 42 | 09'19" | 05:49'38" |
| 42.6 | 09'01" | 05:54'40" |
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