10.0 km | 00:54:41 | 05:27/km日期: 2023-05-25 18:15 - 平均心率: 156 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81%
Pace: 06'03" / 05'43" / 04'56" / 05'01" / 04'53" / 06'55" / 05'20" / 05'10" / 05'14" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1000 / 1000 |
| 2 | | 05'42" (+00'49") | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 06'54" (+02'01") | 1000 / 6000 |
| 7 | | 05'19" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 04'43" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 124.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 04'56" | 00:16'42" |
| 4 | 05'01" | 00:21'43" |
| 5 | 04'53" | 00:26'36" |
| 6 | 06'55" | 00:33'31" |
| 7 | 05'20" | 00:38'51" |
| 8 | 05'10" | 00:44'01" |
| 9 | 05'14" | 00:49'15" |
| 10 | 05'17" | 00:54'32" |
| 10.0 | 04'31" | 00:54'41" |
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