21.5 km | 03:03:39 | 08:32/km日期: 2016-01-24 05:30 - 總爬升: 231 m - 地點: 總統府至大佳河濱公園 - 天氣: 濕冷到極點 - 卡路里: 1028 Cal - 溫度: 6°C - 濕度: 66%
Pace: 07'44" / 07'29" / 07'31" / 07'56" / 10'20" / 07'49" / 08'03" / 07'46" / 07'29" / 08'30" / 08'21" / 08'07" / 08'00" / 08'43" / 08'19" / 09'54" / 08'16" / 09'24" / 09'14" / 09'11" / 09'22" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'18") | 1001 / 1001 |
| 2 | | 07'25" | 1008 / 2009 |
| 3 | | 07'33" (+00'08") | 994 / 3004 |
| 4 | | 07'56" (+00'31") | 1016 / 4020 |
| 5 | | 10'15" (+02'50") | 1002 / 5022 |
| 6 | | 07'48" (+00'23") | 990 / 6013 |
| 7 | | 08'02" (+00'37") | 1000 / 7013 |
| 8 | | 07'46" (+00'21") | 999 / 8013 |
| 9 | | 07'33" (+00'08") | 1012 / 9026 |
| 10 | | 08'29" (+01'04") | 997 / 10024 |
| 11 | | 08'19" (+00'54") | 1001 / 11025 |
| 12 | | 08'10" (+00'45") | 1009 / 12035 |
| 13 | | 08'01" (+00'36") | 1003 / 13038 |
| 14 | | 08'40" (+01'15") | 995 / 14033 |
| 15 | | 08'16" (+00'51") | 1004 / 15038 |
| 16 | | 09'54" (+02'29") | 1002 / 16040 |
| 17 | | 08'17" (+00'52") | 996 / 17037 |
| 18 | | 09'17" (+01'52") | 1007 / 18045 |
| 19 | | 09'21" (+01'56") | 1011 / 19056 |
| 20 | | 09'13" (+01'48") | 996 / 20052 |
| 21 | | 09'17" (+01'52") | 993 / 21046 |
| 22 | | 13'29" (+06'04") | 434 / 21481 |
今天一開始跑前15KM跑得很順，以為可以小破一下PB,沒想到到後面4KM,腳凍僵了，沒辦法集中意志力HOLD住整個後面一直掉速，後面跑得好辛苦！跑完一種冷到腳抖，手不聽使喚的麻痺狀態 ，只覺得自己有被虐狂!
1月累積里程 :
47.93 km 
美津濃 型號 累積 :
312.4 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'29" | 00:15'13" |
| 3 | 07'31" | 00:22'44" |
| 4 | 07'56" | 00:30'40" |
| 5 | 10'20" | 00:41'00" |
| 6 | 07'49" | 00:48'49" |
| 7 | 08'03" | 00:56'52" |
| 8 | 07'46" | 01:04'38" |
| 9 | 07'29" | 01:12'07" |
| 10 | 08'30" | 01:20'37" |
| 11 | 08'21" | 01:28'58" |
| 12 | 08'07" | 01:37'05" |
| 13 | 08'00" | 01:45'05" |
| 14 | 08'43" | 01:53'48" |
| 15 | 08'19" | 02:02'07" |
| 16 | 09'54" | 02:12'01" |
| 17 | 08'16" | 02:20'17" |
| 18 | 09'24" | 02:29'41" |
| 19 | 09'14" | 02:38'55" |
| 20 | 09'11" | 02:48'06" |
| 21 | 09'22" | 02:57'28" |
| 21.5 | 12'50" | 03:03'39" |
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