全馬 | 04:55:22 | 07:00/km | 第6馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 04:55:22 |
| 總名次 | 341 / 917 |
| 分組名次 | 91 / 293 |
| 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'10" (+02'31") | 01:03'57" (+01'21") |
| 00:30'47" (+00'08") |
| 00:30'39" | 01:02'36" |
| 00:31'57" (+01'18") |
| 00:37'18" (+06'39") | 01:15'29" (+12'53") |
| 00:38'11" (+07'32") |
| 00:38'18" (+07'39") | 01:16'01" (+13'25") |
| 00:37'43" (+07'04") |
|
日期: 2016-01-24 07:01 - 總爬升: 435 m - 平均心率: 139 - 卡路里: 2133 Cal - 溫度: 2°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'07") | 1000 / 1000 |
| 2 | | 06'33" (+01'04") | 1000 / 2000 |
| 3 | | 06'26" (+00'57") | 1000 / 3000 |
| 4 | | 06'12" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'52") | 1000 / 5000 |
| 6 | | 06'55" (+01'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'34") | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 07'35" (+02'06") | 1000 / 14000 |
| 15 | | 05'51" (+00'22") | 1000 / 15000 |
| 16 | | 06'09" (+00'40") | 1000 / 16000 |
| 17 | | 05'47" (+00'18") | 1000 / 17000 |
| 18 | | 05'53" (+00'24") | 1000 / 18000 |
| 19 | | 06'50" (+01'21") | 1000 / 19000 |
| 20 | | 07'15" (+01'46") | 1000 / 20000 |
| 21 | | 06'49" (+01'20") | 1000 / 21000 |
| 22 | | 06'56" (+01'27") | 1000 / 22000 |
| 23 | | 07'33" (+02'04") | 1000 / 23000 |
| 24 | | 06'54" (+01'25") | 1000 / 24000 |
| 25 | | 09'03" (+03'34") | 1000 / 25000 |
| 26 | | 08'13" (+02'44") | 1000 / 26000 |
| 27 | | 07'58" (+02'29") | 1000 / 27000 |
| 28 | | 08'17" (+02'48") | 1000 / 28000 |
| 29 | | 06'42" (+01'13") | 1000 / 29000 |
| 30 | | 06'58" (+01'29") | 1000 / 30000 |
| 31 | | 07'14" (+01'45") | 1000 / 31000 |
| 32 | | 06'47" (+01'18") | 1000 / 32000 |
| 33 | | 08'13" (+02'44") | 1000 / 33000 |
| 34 | | 08'25" (+02'56") | 1000 / 34000 |
| 35 | | 07'36" (+02'07") | 1000 / 35000 |
| 36 | | 07'10" (+01'41") | 1000 / 36000 |
| 37 | | 08'20" (+02'51") | 1000 / 37000 |
| 38 | | 07'08" (+01'39") | 1000 / 38000 |
| 39 | | 07'43" (+02'14") | 1000 / 39000 |
| 40 | | 07'20" (+01'51") | 1000 / 40000 |
| 41 | | 07'27" (+01'58") | 1000 / 41000 |
| 42 | | 07'09" (+01'40") | 1000 / 42000 |
| 43 | | 06'01" (+00'32") | 475 / 42475 |
又濕又冷的雙潭馬拉松
今天能夠完賽的都是勇者
平常不太怕冷的我都覺得很冷
跑在蘭潭 仁義潭的湖畔 一陣陣的冷風吹來 真是冷到不行
補給不錯 賽道風景絕佳 是場優質賽事
賽前宣言: 蘭潭 仁義潭 雙潭美景
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
214.88 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'33" | 00:14'09" |
| 3 | 06'27" | 00:20'36" |
| 4 | 06'13" | 00:26'49" |
| 5 | 06'21" | 00:33'10" |
| 6 | 06'55" | 00:40'05" |
| 7 | 06'14" | 00:46'19" |
| 8 | 05'56" | 00:52'15" |
| 9 | 05'52" | 00:58'07" |
| 10 | 05'50" | 01:03'57" |
| 11 | 06'03" | 01:10'00" |
| 12 | 05'40" | 01:15'40" |
| 13 | 05'29" | 01:21'09" |
| 14 | 07'35" | 01:28'44" |
| 15 | 05'52" | 01:34'36" |
| 16 | 06'09" | 01:40'45" |
| 17 | 05'48" | 01:46'33" |
| 18 | 05'54" | 01:52'27" |
| 19 | 06'51" | 01:59'18" |
| 20 | 07'15" | 02:06'33" |
| 21 | 06'49" | 02:13'22" |
| 22 | 06'57" | 02:20'19" |
| 23 | 07'33" | 02:27'52" |
| 24 | 06'55" | 02:34'47" |
| 25 | 09'04" | 02:43'51" |
| 26 | 08'14" | 02:52'05" |
| 27 | 07'58" | 03:00'03" |
| 28 | 08'18" | 03:08'21" |
| 29 | 06'43" | 03:15'04" |
| 30 | 06'58" | 03:22'02" |
| 31 | 07'14" | 03:29'16" |
| 32 | 06'48" | 03:36'04" |
| 33 | 08'13" | 03:44'17" |
| 34 | 08'26" | 03:52'43" |
| 35 | 07'37" | 04:00'20" |
| 36 | 07'10" | 04:07'30" |
| 37 | 08'20" | 04:15'50" |
| 38 | 07'09" | 04:22'59" |
| 39 | 07'43" | 04:30'42" |
| 40 | 07'21" | 04:38'03" |
| 41 | 07'27" | 04:45'30" |
| 42 | 07'10" | 04:52'40" |
| 42.5 | 06'01" | 04:55'32" |
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