10.0 km | 00:56:29 | 05:38/km日期: 2023-05-26 17:42 - 總爬升: 561 m - 卡路里: 759 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75%
Pace: 05'56" / 05'54" / 05'37" / 05'38" / 05'35" / 05'33" / 05'30" / 05'32" / 05'41" / 05'32" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 04'13" | 6 / 10006 |
5月累積里程 : 172.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'38" | 00:23'05" |
| 5 | 05'35" | 00:28'40" |
| 6 | 05'33" | 00:34'13" |
| 7 | 05'30" | 00:39'43" |
| 8 | 05'32" | 00:45'15" |
| 9 | 05'41" | 00:50'56" |
| 10 | 05'32" | 00:56'28" |
| 10.0 | 02'29" | 00:56'29" |
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