41.9 km | 06:45:00 | 09:40/km日期: 2023-05-21 05:59 - 總爬升: 199 m - 卡路里: 2721 Cal - 溫度: 26°C - 濕度: 87%
Pace: 08'06" / 07'55" / 08'42" / 08'59" / 08'18" / 09'51" / 08'05" / 08'12" / 09'31" / 09'25" / 08'01" / 10'37" / 07'47" / 07'53" / 10'36" / 07'28" / 08'23" / 10'45" / 08'28" / 09'54" / 10'07" / 09'04" / 10'42" / 09'30" / 08'42" / 11'37" / 09'05" / 08'58" / 12'02" / 09'23" / 09'06" / 11'23" / 09'18" / 09'44" / 11'13" / 09'31" / 09'41" / 11'03" / 09'45" / 09'26" / 11'30" / 18'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'31") | 990 / 990 |
| 2 | | 07'55" (+00'23") | 1013 / 2003 |
| 3 | | 08'40" (+01'08") | 1002 / 3005 |
| 4 | | 08'55" (+01'23") | 1007 / 4013 |
| 5 | | 08'20" (+00'48") | 994 / 5007 |
| 6 | | 09'48" (+02'16") | 1016 / 6023 |
| 7 | | 08'08" (+00'36") | 992 / 7016 |
| 8 | | 08'08" (+00'36") | 1011 / 8028 |
| 9 | | 09'30" (+01'58") | 1006 / 9035 |
| 10 | | 09'26" (+01'54") | 1002 / 10037 |
| 11 | | 07'58" (+00'26") | 1003 / 11041 |
| 12 | | 10'39" (+03'07") | 995 / 12036 |
| 13 | | 07'47" (+00'15") | 1001 / 13038 |
| 14 | | 07'49" (+00'17") | 1002 / 14040 |
| 15 | | 10'35" (+03'03") | 1003 / 15043 |
| 16 | | 07'32" | 1003 / 16046 |
| 17 | | 08'19" (+00'47") | 1015 / 17062 |
| 18 | | 10'52" (+03'20") | 996 / 18058 |
| 19 | | 08'22" (+00'50") | 1005 / 19064 |
| 20 | | 10'12" (+02'40") | 1000 / 20065 |
| 21 | | 09'52" (+02'20") | 1003 / 21068 |
| 22 | | 09'01" (+01'29") | 1003 / 22072 |
| 23 | | 10'39" (+03'07") | 1011 / 23083 |
| 24 | | 09'32" (+02'00") | 1002 / 24085 |
| 25 | | 08'45" (+01'13") | 1006 / 25092 |
| 26 | | 11'42" (+04'10") | 992 / 26084 |
| 27 | | 09'04" (+01'32") | 1015 / 27099 |
| 28 | | 08'55" (+01'23") | 1002 / 28101 |
| 29 | | 12'12" (+04'40") | 1000 / 29101 |
| 30 | | 09'09" (+01'37") | 998 / 30100 |
| 31 | | 09'10" (+01'38") | 1009 / 31110 |
| 32 | | 11'21" (+03'49") | 1003 / 32113 |
| 33 | | 09'14" (+01'42") | 988 / 33102 |
| 34 | | 09'34" (+02'02") | 1000 / 34102 |
| 35 | | 11'31" (+03'59") | 1003 / 35105 |
| 36 | | 09'21" (+01'49") | 1008 / 36114 |
| 37 | | 09'36" (+02'04") | 998 / 37113 |
| 38 | | 11'06" (+03'34") | 1002 / 38115 |
| 39 | | 09'49" (+02'17") | 1005 / 39121 |
| 40 | | 10'57" (+03'25") | 994 / 40116 |
| 41 | | 09'51" (+02'19") | 1015 / 41131 |
| 42 | | 17'09" (+09'37") | 873 / 42004 |
5月累積里程 :
300.65 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - vivo vivo 1904 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'55" | 00:16'01" |
| 3 | 08'42" | 00:24'43" |
| 4 | 08'59" | 00:33'42" |
| 5 | 08'18" | 00:42'00" |
| 6 | 09'51" | 00:51'51" |
| 7 | 08'05" | 00:59'56" |
| 8 | 08'12" | 01:08'08" |
| 9 | 09'31" | 01:17'39" |
| 10 | 09'25" | 01:27'04" |
| 11 | 08'01" | 01:35'05" |
| 12 | 10'37" | 01:45'42" |
| 13 | 07'47" | 01:53'29" |
| 14 | 07'53" | 02:01'22" |
| 15 | 10'36" | 02:11'58" |
| 16 | 07'28" | 02:19'26" |
| 17 | 08'23" | 02:27'49" |
| 18 | 10'45" | 02:38'34" |
| 19 | 08'28" | 02:47'02" |
| 20 | 09'54" | 02:56'56" |
| 21 | 10'07" | 03:07'03" |
| 22 | 09'04" | 03:16'07" |
| 23 | 10'42" | 03:26'49" |
| 24 | 09'30" | 03:36'19" |
| 25 | 08'42" | 03:45'01" |
| 26 | 11'37" | 03:56'38" |
| 27 | 09'05" | 04:05'43" |
| 28 | 08'58" | 04:14'41" |
| 29 | 12'02" | 04:26'43" |
| 30 | 09'23" | 04:36'06" |
| 31 | 09'06" | 04:45'12" |
| 32 | 11'23" | 04:56'35" |
| 33 | 09'18" | 05:05'53" |
| 34 | 09'44" | 05:15'37" |
| 35 | 11'13" | 05:26'50" |
| 36 | 09'31" | 05:36'21" |
| 37 | 09'41" | 05:46'02" |
| 38 | 11'03" | 05:57'05" |
| 39 | 09'45" | 06:06'50" |
| 40 | 09'26" | 06:16'16" |
| 41 | 11'30" | 06:27'46" |
| 42.0 | 16'01" | 06:43'52" |
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