12.1 km | 01:18:54 | 06:31/km日期: 2023-05-30 18:10 - 總爬升: 681 m - 卡路里: 653 Cal - 總步數: 11918 - 平均步頻: 151 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 84%
Pace: 06'56" / 05'43" / 05'46" / 05'47" / 05'51" / 08'31" / 06'50" / 06'33" / 07'14" / 05'44" / 06'45" / 06'26" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'15") | 1000 / 1000 | 133 / 107 |
| 2 | | 05'42" (+00'02") | 1001 / 2001 | 178 / 97 |
| 3 | | 05'45" (+00'05") | 1000 / 3002 | 180 / 96 |
| 4 | | 05'46" (+00'06") | 1002 / 4005 | 180 / 96 |
| 5 | | 05'50" (+00'10") | 1002 / 5007 | 179 / 95 |
| 6 | | 08'30" (+02'50") | 1007 / 6014 | 72 / 162 |
| 7 | | 06'47" (+01'07") | 1008 / 7022 | 150 / 97 |
| 8 | | 06'28" (+00'48") | 1000 / 8022 | 163 / 94 |
| 9 | | 07'15" (+01'35") | 1009 / 9032 | 125 / 109 |
| 10 | | 05'40" | 1008 / 10040 | 165 / 106 |
| 11 | | 06'47" (+01'07") | 1006 / 11047 | 175 / 84 |
| 12 | | 06'23" (+00'43") | 1004 / 12051 | 148 / 105 |
| 13 | | 06'13" (+00'33") | 107 / 12158 | 177 / 90 |
5月累積里程 : 76.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'43" | 00:12'39" |
| 3 | 05'46" | 00:18'25" |
| 4 | 05'47" | 00:24'12" |
| 5 | 05'51" | 00:30'03" |
| 6 | 08'31" | 00:38'34" |
| 7 | 06'50" | 00:45'24" |
| 8 | 06'33" | 00:51'57" |
| 9 | 07'14" | 00:59'11" |
| 10 | 05'44" | 01:04'55" |
| 11 | 06'45" | 01:11'40" |
| 12 | 06'26" | 01:18'06" |
| 12.1 | 07'28" | 01:18'54" |
Michael Pan 說推
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