21.5 km | 02:52:18 | 08:01/km日期: 2016-01-31 06:16 - 總爬升: 111 m - 卡路里: 850 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'49" / 06'38" / 06'37" / 06'52" / 06'45" / 07'02" / 06'44" / 07'06" / 07'15" / 07'07" / 08'07" / 07'31" / 09'50" / 08'18" / 08'00" / 08'32" / 09'21" / 11'26" / 09'48" / 09'07" / 08'45" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'23") | 490 / 490 |
| 2 | | 06'35" (+00'05") | 505 / 995 |
| 3 | | 06'44" (+00'14") | 504 / 1500 |
| 4 | | 06'30" | 496 / 1997 |
| 5 | | 06'39" (+00'09") | 513 / 2510 |
| 6 | | 06'39" (+00'09") | 495 / 3005 |
| 7 | | 06'44" (+00'14") | 495 / 3500 |
| 8 | | 06'57" (+00'27") | 507 / 4008 |
| 9 | | 06'51" (+00'21") | 510 / 4519 |
| 10 | | 06'40" (+00'10") | 486 / 5005 |
| 11 | | 06'52" (+00'22") | 504 / 5509 |
| 12 | | 07'05" (+00'35") | 503 / 6013 |
| 13 | | 06'49" (+00'19") | 495 / 6508 |
| 14 | | 06'45" (+00'15") | 510 / 7018 |
| 15 | | 07'04" (+00'34") | 506 / 7525 |
| 16 | | 07'09" (+00'39") | 495 / 8021 |
| 17 | | 07'14" (+00'44") | 512 / 8534 |
| 18 | | 07'08" (+00'38") | 502 / 9036 |
| 19 | | 07'03" (+00'33") | 485 / 9522 |
| 20 | | 07'13" (+00'43") | 500 / 10022 |
| 21 | | 08'18" (+01'48") | 515 / 10537 |
| 22 | | 07'57" (+01'27") | 496 / 11034 |
| 23 | | 07'30" (+01'00") | 503 / 11537 |
| 24 | | 07'34" (+01'04") | 499 / 12037 |
| 25 | | 07'39" (+01'09") | 502 / 12539 |
| 26 | | 11'52" (+05'22") | 494 / 13033 |
| 27 | | 08'24" (+01'54") | 505 / 13539 |
| 28 | | 08'15" (+01'45") | 496 / 14035 |
| 29 | | 07'27" (+00'57") | 509 / 14544 |
| 30 | | 08'49" (+02'19") | 491 / 15035 |
| 31 | | 08'03" (+01'33") | 512 / 15548 |
| 32 | | 08'59" (+02'29") | 487 / 16035 |
| 33 | | 09'24" (+02'54") | 511 / 16547 |
| 34 | | 09'05" (+02'35") | 491 / 17038 |
| 35 | | 09'40" (+03'10") | 511 / 17550 |
| 36 | | 13'13" (+06'43") | 499 / 18049 |
| 37 | | 10'09" (+03'39") | 505 / 18554 |
| 38 | | 09'21" (+02'51") | 508 / 19063 |
| 39 | | 09'23" (+02'53") | 503 / 19567 |
| 40 | | 08'42" (+02'12") | 489 / 20056 |
| 41 | | 08'33" (+02'03") | 502 / 20559 |
| 42 | | 08'54" (+02'24") | 501 / 21061 |
| 43 | | 10'18" (+03'48") | 412 / 21473 |
1月累積里程 :
44.22 km 
souciny type5 累積 :
93.2 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 06'37" | 00:20'04" |
| 4 | 06'52" | 00:26'56" |
| 5 | 06'45" | 00:33'41" |
| 6 | 07'02" | 00:40'43" |
| 7 | 06'44" | 00:47'27" |
| 8 | 07'06" | 00:54'33" |
| 9 | 07'15" | 01:01'48" |
| 10 | 07'07" | 01:08'55" |
| 11 | 08'07" | 01:17'02" |
| 12 | 07'31" | 01:24'33" |
| 13 | 09'50" | 01:34'23" |
| 14 | 08'18" | 01:42'41" |
| 15 | 08'00" | 01:50'41" |
| 16 | 08'32" | 01:59'13" |
| 17 | 09'21" | 02:08'34" |
| 18 | 11'26" | 02:20'00" |
| 19 | 09'48" | 02:29'48" |
| 20 | 09'07" | 02:38'55" |
| 21 | 08'45" | 02:47'40" |
| 21.5 | 09'47" | 02:52'18" |
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