14.6 km | 01:42:43 | 07:03/km日期: 2023-06-02 17:17 - 平均心率: 151 - 卡路里: 720 Cal - 平均步頻: 167 - 溫度: 30°C - 濕度: 74%
Pace: 06'13" / 06'18" / 06'21" / 06'23" / 06'34" / 06'34" / 06'38" / 07'20" / 08'07" / 08'27" / 08'33" / 07'34" / 11'20" / 07'09" / 07'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 136.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'18" | 00:12'31" |
3 | 06'21" | 00:18'52" |
4 | 06'23" | 00:25'15" |
5 | 06'34" | 00:31'49" |
6 | 06'34" | 00:38'23" |
7 | 06'38" | 00:45'01" |
8 | 07'20" | 00:52'21" |
9 | 08'07" | 01:00'28" |
10 | 08'27" | 01:08'55" |
11 | 08'33" | 01:17'28" |
12 | 07'34" | 01:25'02" |
13 | 11'20" | 01:36'22" |
14 | 07'09" | 01:43'31" |
14.6 | 07'34" | 01:47'43" |