16.0 km | 01:33:50 | 05:51/km日期: 2023-06-06 16:18 - 總爬升: 198 m - 地點: 新竹市十八尖山 - 平均心率: 170 - 卡路里: 1060 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 06'28" / 05'23" / 05'43" / 05'59" / 05'54" / 06'30" / 05'53" / 05'51" / 05'30" / 05'37" / 08'24" / 05'50" / 05'56" / 05'36" / 05'32" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'06") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'29" (+01'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" (+00'41") | 1000 / 11000 |
| 12 | | 05'50" (+00'28") | 1000 / 12000 |
| 13 | | 05'56" (+00'34") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 05'32" (+00'10") | 1000 / 15000 |
| 16 | | 06'01" (+00'39") | 1000 / 16000 |
| 17 | | 05'02" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
230.12 km 
Asics MAGIC SPEED 累積 :
1454.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'23" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'59" | 00:23'33" |
| 5 | 05'54" | 00:29'27" |
| 6 | 06'30" | 00:35'57" |
| 7 | 05'53" | 00:41'50" |
| 8 | 05'51" | 00:47'41" |
| 9 | 05'30" | 00:53'11" |
| 10 | 05'37" | 00:58'48" |
| 11 | 08'24" | 01:07'12" |
| 12 | 05'50" | 01:13'02" |
| 13 | 05'56" | 01:18'58" |
| 14 | 05'36" | 01:24'34" |
| 15 | 05'32" | 01:30'06" |
| 16 | 06'02" | 01:36'08" |
| 16.0 | 04'22" | 01:36'10" |
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