44.2 km | 04:41:57 | 06:22/km日期: 2023-06-10 04:59 - 總爬升: 505 m - 平均心率: 159 - 卡路里: 2991 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90%
Pace: 05'56" / 05'26" / 05'37" / 05'35" / 05'39" / 06'10" / 05'27" / 05'39" / 06'17" / 05'47" / 05'48" / 06'22" / 05'38" / 06'40" / 05'42" / 05'55" / 07'36" / 05'39" / 05'43" / 07'10" / 06'05" / 05'43" / 07'10" / 05'48" / 07'31" / 06'29" / 06'06" / 07'29" / 05'55" / 06'01" / 07'44" / 06'13" / 06'26" / 07'58" / 06'18" / 07'23" / 06'32" / 05'59" / 08'37" / 06'26" / 06'25" / 07'23" / 06'48" / 06'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'37" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'45") | 1000 / 6000 |
| 7 | | 05'27" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'50") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 06'22" (+00'57") | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 1000 / 13000 |
| 14 | | 06'39" (+01'14") | 1000 / 14000 |
| 15 | | 05'42" (+00'17") | 1000 / 15000 |
| 16 | | 05'55" (+00'30") | 1000 / 16000 |
| 17 | | 07'35" (+02'10") | 1000 / 17000 |
| 18 | | 05'38" (+00'13") | 1000 / 18000 |
| 19 | | 05'43" (+00'18") | 1000 / 19000 |
| 20 | | 07'09" (+01'44") | 1000 / 20000 |
| 21 | | 06'04" (+00'39") | 1000 / 21000 |
| 22 | | 05'44" (+00'19") | 1000 / 22000 |
| 23 | | 07'09" (+01'44") | 1000 / 23000 |
| 24 | | 05'46" (+00'21") | 1000 / 24000 |
| 25 | | 07'31" (+02'06") | 1000 / 25000 |
| 26 | | 06'29" (+01'04") | 1000 / 26000 |
| 27 | | 06'06" (+00'41") | 1000 / 27000 |
| 28 | | 07'28" (+02'03") | 1000 / 28000 |
| 29 | | 05'55" (+00'30") | 1000 / 29000 |
| 30 | | 06'02" (+00'37") | 1000 / 30000 |
| 31 | | 07'42" (+02'17") | 1000 / 31000 |
| 32 | | 06'16" (+00'51") | 1000 / 32000 |
| 33 | | 06'22" (+00'57") | 1000 / 33000 |
| 34 | | 07'56" (+02'31") | 1000 / 34000 |
| 35 | | 06'19" (+00'54") | 1000 / 35000 |
| 36 | | 07'21" (+01'56") | 1000 / 36000 |
| 37 | | 06'33" (+01'08") | 1000 / 37000 |
| 38 | | 05'58" (+00'33") | 1000 / 38000 |
| 39 | | 08'35" (+03'10") | 1000 / 39000 |
| 40 | | 06'26" (+01'01") | 1000 / 40000 |
| 41 | | 06'24" (+00'59") | 1000 / 41000 |
| 42 | | 07'22" (+01'57") | 1000 / 42000 |
| 43 | | 06'49" (+01'24") | 1000 / 43000 |
| 44 | | 06'42" (+01'17") | 1000 / 44000 |
| 45 | | 05'55" (+00'30") | 165 / 44165 |
苗栗Richard Lo
苗栗Richard Lo
苗栗Richard Lo
留言 
展開計圈分析
