| 43.6 km | 05:35:32 | 07:41/km | 第81馬官方成績 | 日期 | 2023-06-10 | 成績 | 05:35:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'54" | 01:03'42" | | 00:34'48" (+05'54") | | 00:34'43" (+05'49") | 01:20'02" (+16'20") | | 00:45'19" (+16'25") | | 00:41'55" (+13'01") | 01:19'14" (+15'32") | | 00:37'19" (+08'25") | | 00:38'59" (+10'05") | 01:17'59" (+14'17") | | 00:39'00" (+10'06") | |
日期: 2023-06-10 05:00 - 地點: 神岡區和平站 - 天氣: 悶熱潮濕 - 平均心率: 135 - 卡路里: 2532 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" (+01'41") | 1000 / 1000 | 2 | | 05'21" (+00'10") | 1000 / 2000 | 3 | | 05'11" | 1000 / 3000 | 4 | | 05'31" (+00'20") | 1000 / 4000 | 5 | | 06'00" (+00'49") | 1000 / 5000 |
6 | | 07'26" (+02'15") | 1000 / 6000 | 7 | | 05'27" (+00'16") | 1000 / 7000 | 8 | | 07'14" (+02'03") | 1000 / 8000 | 9 | | 08'13" (+03'02") | 1000 / 9000 | 10 | | 06'26" (+01'15") | 1000 / 10000 | 11 | | 06'57" (+01'46") | 1000 / 11000 | 12 | | 07'36" (+02'25") | 1000 / 12000 | 13 | | 06'36" (+01'25") | 1000 / 13000 | 14 | | 07'04" (+01'53") | 1000 / 14000 | 15 | | 06'28" (+01'17") | 1000 / 15000 | 16 | | 07'54" (+02'43") | 1000 / 16000 | 17 | | 10'33" (+05'22") | 1000 / 17000 | 18 | | 08'23" (+03'12") | 1000 / 18000 | 19 | | 07'32" (+02'21") | 1000 / 19000 | 20 | | 10'55" (+05'44") | 1000 / 20000 | 21 | | 09'19" (+04'08") | 1000 / 21000 | 22 | | 09'23" (+04'12") | 1000 / 22000 | 23 | | 07'19" (+02'08") | 1000 / 23000 | 24 | | 07'36" (+02'25") | 1000 / 24000 | 25 | | 08'16" (+03'05") | 1000 / 25000 | 26 | | 07'48" (+02'37") | 1000 / 26000 | 27 | | 07'03" (+01'52") | 1000 / 27000 | 28 | | 09'06" (+03'55") | 1000 / 28000 | 29 | | 05'58" (+00'47") | 1000 / 29000 | 30 | | 07'22" (+02'11") | 1000 / 30000 | 31 | | 09'54" (+04'43") | 1000 / 31000 | 32 | | 07'10" (+01'59") | 1000 / 32000 | 33 | | 06'43" (+01'32") | 1000 / 33000 | 34 | | 08'11" (+03'00") | 1000 / 34000 | 35 | | 07'00" (+01'49") | 1000 / 35000 | 36 | | 08'15" (+03'04") | 1000 / 36000 | 37 | | 08'40" (+03'29") | 1000 / 37000 | 38 | | 07'00" (+01'49") | 1000 / 38000 | 39 | | 08'27" (+03'16") | 1000 / 39000 | 40 | | 06'36" (+01'25") | 1000 / 40000 | 41 | | 07'53" (+02'42") | 1000 / 41000 | 42 | | 10'17" (+05'06") | 1000 / 42000 | 43 | | 07'28" (+02'17") | 1000 / 43000 | 44 | | 07'56" (+02'45") | 1000 / 44000 |
補給滿滿;奔跑於潭雅神平坦之林蔭步道中~舒適自在~!感謝欣恩團隊 賽前宣言: GO........ 賽後評分: 優質好賽事,很讚👍~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
6月累積里程 : 237.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 05'21" | 00:12'11" | 3 | 05'11" | 00:17'22" | 4 | 05'31" | 00:22'53" | 5 | 06'01" | 00:28'54" | 6 | 07'26" | 00:36'20" | 7 | 05'27" | 00:41'47" | 8 | 07'14" | 00:49'01" | 9 | 08'14" | 00:57'15" | 10 | 06'27" | 01:03'42" | 11 | 06'57" | 01:10'39" | 12 | 07'37" | 01:18'16" | 13 | 06'36" | 01:24'52" | 14 | 07'04" | 01:31'56" | 15 | 06'29" | 01:38'25" | 16 | 07'54" | 01:46'19" | 17 | 10'34" | 01:56'53" | 18 | 08'23" | 02:05'16" | 19 | 07'32" | 02:12'48" | 20 | 10'56" | 02:23'44" | 21 | 09'20" | 02:33'04" | 22 | 09'23" | 02:42'27" | 23 | 07'20" | 02:49'47" | 24 | 07'36" | 02:57'23" | 25 | 08'16" | 03:05'39" | 26 | 07'48" | 03:13'27" | 27 | 07'04" | 03:20'31" | 28 | 09'06" | 03:29'37" | 29 | 05'58" | 03:35'35" | 30 | 07'23" | 03:42'58" | 31 | 09'54" | 03:52'52" | 32 | 07'10" | 04:00'02" | 33 | 06'43" | 04:06'45" | 34 | 08'11" | 04:14'56" | 35 | 07'01" | 04:21'57" | 36 | 08'15" | 04:30'12" | 37 | 08'40" | 04:38'52" | 38 | 07'00" | 04:45'52" | 39 | 08'28" | 04:54'20" | 40 | 06'37" | 05:00'57" | 41 | 07'53" | 05:08'50" | 42 | 10'18" | 05:19'08" | 43 | 07'28" | 05:26'36" | 44 | 07'57" | 05:34'33" | 44.2 | 05'54" | 05:35'29" |
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