8.0 km | 00:52:10 | 06:31/km日期: 2016-02-08 16:50 - 卡路里: 526 Cal - 總步數: 7720 - 平均步頻: 147 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 33%
Pace: 05'11" / 04'53" / 06'12" / 06'45" / 10'15" / 07'38" / 05'22" / 05'50" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'36") | 500 / 500 | 185 / 100 |
| 2 | | 04'59" (+00'14") | 500 / 1001 | 188 / 106 |
| 3 | | 04'51" (+00'06") | 513 / 1514 | 191 / 107 |
| 4 | | 04'45" | 501 / 2016 | 191 / 109 |
| 5 | | 04'57" (+00'12") | 504 / 2520 | 192 / 105 |
| 6 | | 07'19" (+02'34") | 504 / 3024 | 162 / 84 |
| 7 | | 06'35" (+01'50") | 506 / 3530 | 181 / 83 |
| 8 | | 06'42" (+01'57") | 508 / 4039 | 180 / 82 |
| 9 | | 06'48" (+02'03") | 502 / 4541 | 180 / 81 |
| 10 | | 13'35" (+08'50") | 502 / 5044 | 9 / 810 |
| 11 | | 10'00" (+05'15") | 501 / 5545 | 44 / 223 |
| 12 | | 05'12" (+00'27") | 503 / 6048 | 190 / 101 |
| 13 | | 05'15" (+00'30") | 500 / 6549 | 188 / 100 |
| 14 | | 05'28" (+00'43") | 508 / 7057 | 188 / 96 |
| 15 | | 05'32" (+00'47") | 502 / 7560 | 186 / 96 |
| 16 | | 05'58" (+01'13") | 501 / 8061 | 184 / 90 |
| 17 | | 37'02" (+32'17") | 1 / 8063 | 150 / 18 |
2月累積里程 :
202.98 km 
ASICS TARTHERZEAL 2-wide-TJR272-2375 累積 :
781.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 06'12" | 00:16'16" |
| 4 | 06'45" | 00:23'01" |
| 5 | 10'15" | 00:33'16" |
| 6 | 07'38" | 00:40'54" |
| 7 | 05'22" | 00:46'16" |
| 8 | 05'50" | 00:52'06" |
| 8.0 | 37'02" | 00:52'10" |
展開計圈分析
留言 
