30.0 km | 02:54:34 | 05:49/km日期: 2016-02-10 14:00 - 總爬升: 324 m - 卡路里: 1971 Cal - 總步數: 31936 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 19%
Pace: 05'21" / 05'28" / 05'40" / 05'40" / 05'23" / 05'38" / 05'45" / 05'32" / 05'37" / 05'50" / 05'59" / 06'02" / 05'55" / 06'29" / 06'41" / 07'03" / 07'09" / 05'39" / 05'55" / 05'41" / 05'07" / 04'57" / 04'49" / 04'54" / 05'15" / 05'48" / 05'40" / 05'35" / 06'34" / 06'50" / 126'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'23") | 502 / 502 | 185 / 106 |
| 2 | | 05'42" (+01'01") | 507 / 1010 | 186 / 93 |
| 3 | | 05'20" (+00'39") | 505 / 1515 | 189 / 98 |
| 4 | | 05'30" (+00'49") | 502 / 2018 | 188 / 96 |
| 5 | | 05'38" (+00'57") | 504 / 2523 | 183 / 96 |
| 6 | | 05'33" (+00'52") | 509 / 3032 | 188 / 95 |
| 7 | | 05'33" (+00'52") | 503 / 3535 | 187 / 95 |
| 8 | | 05'37" (+00'56") | 506 / 4042 | 189 / 93 |
| 9 | | 05'18" (+00'37") | 502 / 4544 | 189 / 99 |
| 10 | | 05'24" (+00'43") | 501 / 5046 | 188 / 97 |
| 11 | | 05'30" (+00'49") | 501 / 5548 | 188 / 96 |
| 12 | | 05'40" (+00'59") | 505 / 6053 | 189 / 93 |
| 13 | | 05'43" (+01'02") | 506 / 6560 | 188 / 92 |
| 14 | | 05'39" (+00'58") | 503 / 7063 | 189 / 93 |
| 15 | | 05'22" (+00'41") | 502 / 7565 | 190 / 97 |
| 16 | | 05'44" (+01'03") | 505 / 8071 | 186 / 93 |
| 17 | | 05'26" (+00'45") | 504 / 8576 | 189 / 96 |
| 18 | | 05'37" (+00'56") | 506 / 9082 | 190 / 93 |
| 19 | | 05'47" (+01'06") | 504 / 9586 | 189 / 90 |
| 20 | | 05'44" (+01'03") | 500 / 10086 | 189 / 91 |
| 21 | | 05'54" (+01'13") | 504 / 10591 | 187 / 90 |
| 22 | | 06'00" (+01'19") | 504 / 11095 | 183 / 90 |
| 23 | | 06'21" (+01'40") | 500 / 11596 | 183 / 85 |
| 24 | | 05'39" (+00'58") | 507 / 12103 | 189 / 93 |
| 25 | | 05'42" (+01'01") | 507 / 12611 | 188 / 92 |
| 26 | | 05'58" (+01'17") | 510 / 13122 | 186 / 89 |
| 27 | | 06'14" (+01'33") | 502 / 13624 | 178 / 89 |
| 28 | | 06'48" (+02'07") | 509 / 14133 | 183 / 80 |
| 29 | | 06'41" (+02'00") | 503 / 14636 | 182 / 81 |
| 30 | | 06'22" (+01'41") | 501 / 15138 | 185 / 84 |
| 31 | | 07'08" (+02'27") | 508 / 15646 | 179 / 78 |
| 32 | | 06'46" (+02'05") | 506 / 16153 | 178 / 82 |
| 33 | | 08'42" (+04'01") | 505 / 16658 | 131 / 87 |
| 34 | | 05'27" (+00'46") | 501 / 17160 | 189 / 96 |
| 35 | | 05'39" (+00'58") | 506 / 17666 | 190 / 92 |
| 36 | | 05'31" (+00'50") | 506 / 18172 | 190 / 94 |
| 37 | | 06'21" (+01'40") | 508 / 18681 | 184 / 85 |
| 38 | | 05'20" (+00'39") | 506 / 19187 | 186 / 100 |
| 39 | | 05'46" (+01'05") | 504 / 19691 | 187 / 92 |
| 40 | | 05'25" (+00'44") | 506 / 20198 | 189 / 97 |
| 41 | | 05'16" (+00'35") | 505 / 20703 | 186 / 101 |
| 42 | | 05'02" (+00'21") | 505 / 21209 | 191 / 103 |
| 43 | | 04'54" (+00'13") | 502 / 21711 | 189 / 107 |
| 44 | | 04'48" (+00'07") | 502 / 22213 | 189 / 109 |
| 45 | | 04'50" (+00'09") | 503 / 22716 | 190 / 108 |
| 46 | | 04'52" (+00'11") | 503 / 23220 | 186 / 109 |
| 47 | | 04'56" (+00'15") | 505 / 23725 | 189 / 106 |
| 48 | | 04'41" | 500 / 24225 | 190 / 111 |
| 49 | | 05'23" (+00'42") | 509 / 24735 | 191 / 96 |
| 50 | | 05'08" (+00'27") | 505 / 25240 | 193 / 100 |
| 51 | | 05'45" (+01'04") | 500 / 25741 | 168 / 103 |
| 52 | | 05'48" (+01'07") | 502 / 26243 | 191 / 90 |
| 53 | | 05'31" (+00'50") | 506 / 26750 | 192 / 93 |
| 54 | | 05'40" (+00'59") | 505 / 27256 | 191 / 92 |
| 55 | | 05'38" (+00'57") | 502 / 27758 | 180 / 98 |
| 56 | | 05'30" (+00'49") | 508 / 28267 | 192 / 94 |
| 57 | | 07'02" (+02'21") | 509 / 28776 | 124 / 114 |
| 58 | | 05'52" (+01'11") | 507 / 29284 | 191 / 89 |
| 59 | | 06'09" (+01'28") | 501 / 29785 | 186 / 87 |
| 60 | | 07'49" (+03'08") | 505 / 30291 | 111 / 114 |
| 61 | | 06'17" (+01'36") | 5 / 30296 | 60 / 265 |
2月累積里程 :
202.98 km 
ASICS TARTHERZEAL 2-wide-TJR272-2375 累積 :
781.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'40" | 00:16'29" |
| 4 | 05'40" | 00:22'09" |
| 5 | 05'23" | 00:27'32" |
| 6 | 05'38" | 00:33'10" |
| 7 | 05'45" | 00:38'55" |
| 8 | 05'32" | 00:44'27" |
| 9 | 05'37" | 00:50'04" |
| 10 | 05'50" | 00:55'54" |
| 11 | 05'59" | 01:01'53" |
| 12 | 06'02" | 01:07'55" |
| 13 | 05'55" | 01:13'50" |
| 14 | 06'29" | 01:20'19" |
| 15 | 06'41" | 01:27'00" |
| 16 | 07'03" | 01:34'03" |
| 17 | 07'09" | 01:41'12" |
| 18 | 05'39" | 01:46'51" |
| 19 | 05'55" | 01:52'46" |
| 20 | 05'41" | 01:58'27" |
| 21 | 05'07" | 02:03'34" |
| 22 | 04'57" | 02:08'31" |
| 23 | 04'49" | 02:13'20" |
| 24 | 04'54" | 02:18'14" |
| 25 | 05'15" | 02:23'29" |
| 26 | 05'48" | 02:29'17" |
| 27 | 05'40" | 02:34'57" |
| 28 | 05'35" | 02:40'32" |
| 29 | 06'34" | 02:47'06" |
| 30 | 06'50" | 02:53'56" |
| 30.0 | 117'17" | 02:54'34" |
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