21.7 km | 02:12:47 | 06:06/km日期: 2023-06-17 05:13 - 平均心率: 138 - 卡路里: 1483 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99%
Pace: 06'03" / 05'48" / 05'57" / 06'26" / 05'50" / 05'53" / 05'59" / 06'33" / 06'02" / 06'06" / 06'46" / 05'56" / 06'07" / 06'11" / 06'40" / 05'55" / 05'53" / 05'59" / 06'32" / 05'37" / 05'59" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'50") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'33" (+00'57") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'29") | 1000 / 10000 |
| 11 | | 06'46" (+01'10") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'31") | 1000 / 13000 |
| 14 | | 06'11" (+00'35") | 1000 / 14000 |
| 15 | | 06'40" (+01'04") | 1000 / 15000 |
| 16 | | 05'55" (+00'19") | 1000 / 16000 |
| 17 | | 05'52" (+00'16") | 1000 / 17000 |
| 18 | | 05'59" (+00'23") | 1000 / 18000 |
| 19 | | 06'31" (+00'55") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 05'59" (+00'23") | 1000 / 21000 |
| 22 | | 06'14" (+00'38") | 734 / 21734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
211.29 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 06'26" | 00:24'14" |
| 5 | 05'50" | 00:30'04" |
| 6 | 05'53" | 00:35'57" |
| 7 | 05'59" | 00:41'56" |
| 8 | 06'33" | 00:48'29" |
| 9 | 06'02" | 00:54'31" |
| 10 | 06'06" | 01:00'37" |
| 11 | 06'46" | 01:07'23" |
| 12 | 05'56" | 01:13'19" |
| 13 | 06'07" | 01:19'26" |
| 14 | 06'11" | 01:25'37" |
| 15 | 06'40" | 01:32'17" |
| 16 | 05'55" | 01:38'12" |
| 17 | 05'53" | 01:44'05" |
| 18 | 05'59" | 01:50'04" |
| 19 | 06'32" | 01:56'36" |
| 20 | 05'37" | 02:02'13" |
| 21 | 05'59" | 02:08'12" |
| 21.7 | 06'14" | 02:12'47" |
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