15.0 km | 01:54:12 | 07:36/km日期: 2023-06-18 05:31 - 總爬升: 108 m - 平均心率: 146 - 卡路里: 969 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93%
Pace: 06'54" / 06'21" / 05'52" / 06'01" / 07'20" / 06'40" / 06'56" / 13'01" / 07'32" / 11'51" / 06'46" / 17'18" / 07'00" / 09'00" / 11'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 07'19" (+01'28") | 1000 / 5000 |
| 6 | | 06'39" (+00'48") | 1000 / 6000 |
| 7 | | 06'56" (+01'05") | 1000 / 7000 |
| 8 | | 08'09" (+02'18") | 1000 / 8000 |
| 9 | | 07'31" (+01'40") | 1000 / 9000 |
| 10 | | 11'51" (+06'00") | 1000 / 10000 |
| 11 | | 06'45" (+00'54") | 1000 / 11000 |
| 12 | | 06'06" (+00'15") | 1000 / 12000 |
| 13 | | 06'59" (+01'08") | 1000 / 13000 |
| 14 | | 09'00" (+03'09") | 1000 / 14000 |
| 15 | | 11'39" (+05'48") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
61.84 km 
HOKA Bondi 6 累積 :
717.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'21" | 00:13'15" |
| 3 | 05'52" | 00:19'07" |
| 4 | 06'01" | 00:25'08" |
| 5 | 07'20" | 00:32'28" |
| 6 | 06'40" | 00:39'08" |
| 7 | 06'56" | 00:46'04" |
| 8 | 13'01" | 00:59'05" |
| 9 | 07'32" | 01:06'37" |
| 10 | 11'51" | 01:18'28" |
| 11 | 06'46" | 01:25'14" |
| 12 | 17'18" | 01:42'32" |
| 13 | 07'00" | 01:49'32" |
| 14 | 09'00" | 01:58'32" |
| 15 | 11'40" | 02:10'12" |
| 15.0 | 22'26" | 02:10'16" |
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